Overcoming the Shame of Loving a Narcissist | Forgiving Your "Survival Self"

Overcoming the Shame of Loving a Narcissist | Forgiving Your "Survival Self"

Why is the shame of staying often heavier than the pain of the abuse itself? In this episode, self-aware narcissist Lee Hammock explores the deep, internalized shame that survivors carry long after the relationship ends.

If you find yourself thinking, "How did I let this happen?" or "I’m embarrassed by how I acted," this session is for you. Lee pulls back the curtain on why narcissists intentionally use shame as a weapon to keep you isolated and why your "reactive abuse" wasn't a reflection of your character—it was a survival mechanism.

In this episode, we break down:

  • The "How Could I?" Trap: Why smart, strong people are often the primary targets for narcissistic manipulation.

  • Reactive Abuse vs. Who You Are: Understanding why you yelled, cursed, or "acted crazy" and why you need to stop blaming yourself for it.

  • The Isolation Effect: How the narcissist cuts you off from your support system so that shame becomes your only company.

  • Forgiving the "Past You": Practical steps to stop the self-inflicted mental beatdown and start the self-love journey.

  • Breaking the Secret: Why speaking your truth is the only way to kill the shame the narcissist planted in you.

You didn't choose the abuse, but you can choose to stop punishing yourself for surviving it.


Connect with Lee:

Jaksot(1775)

How a Narcissist Treats You is How They Feel About Themselves

How a Narcissist Treats You is How They Feel About Themselves

Why a Narcissist's Treatment of You is Actually a Confession 🪞ConfessionHave you ever wondered why someone who "loved" you could treat you so poorly? In this video, self-aware narcissist Lee Hammock ...

10 Helmi 13min

The 5 Biggest Regrets of Narcissistic Abuse Survivors (And How to Heal)

The 5 Biggest Regrets of Narcissistic Abuse Survivors (And How to Heal)

"I wish I would have known." 🥀If you’re feeling the weight of the years you "lost" to a toxic relationship, you aren't alone. Regret is often the final trauma bond that keeps you tied to a narcissist...

9 Helmi 14min

Why 75% of Marriages That Start as Affairs End in Divorce.

Why 75% of Marriages That Start as Affairs End in Divorce.

Why 75% of Marriages That Start as Affairs End in Divorce. Does an affair ever actually lead to a "happily ever after"? The data says probably not. In this video, self-aware narcissist Lee Hammock bre...

6 Helmi 14min

Did the Narcissist Ever Love Me? (Object Constancy Explained)

Did the Narcissist Ever Love Me? (Object Constancy Explained)

"Was it all a lie? Did I ever actually matter?" In one of his most requested deep-dives, Lee Hammock answers the question that keeps every survivor awake at night. Discover the difference between bein...

5 Helmi 13min

Pain Shopping: Why You Can't Stop Checking the Narcissist’s Social Media

Pain Shopping: Why You Can't Stop Checking the Narcissist’s Social Media

Are you "Pain Shopping"? In this episode, self-aware narcissist Lee Hammock breaks down the compulsive urge to check an ex's social media. Learn why your brain is addicted to the "Digital Self-Harm" o...

2 Helmi 13min

The Full Cycle: Why the 'Love Bomb' ALWAYS Leads to the 'Reverse Discard'.

The Full Cycle: Why the 'Love Bomb' ALWAYS Leads to the 'Reverse Discard'.

Did the "fairytale" end as fast as it started? In today’s live session, we are connecting the dots between the intense Love Bombing phase and the cold, calculated Reverse Discard.As a self-aware narci...

1 Helmi 14min

NPD vs BPD: The Brutal Truth About the Differences

NPD vs BPD: The Brutal Truth About the Differences

In the world of Cluster B personality disorders, NPD (Narcissistic Personality Disorder) and BPD (Borderline Personality Disorder) are often called "cousins" because they can look identical on the sur...

31 Tammi 14min

What it looks like when you ask a narcissist for closure

What it looks like when you ask a narcissist for closure

Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ht...

30 Tammi 14min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
tiedenaiset-podcast
rss-narsisti
psykopodiaa-podcast
puhu-muru
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-pt-paahtio
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
rss-en-saa-unta
katilon-kahvitunti
terapiassa
rss-uplevel-by-sonja-hannus
docemilia
junnut-pelissa
rss-hereilla