2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)

2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)

Go from 30% to 10% Body Fat (Follow These 4 Steps!)

  • Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53)

  • Ideal body fat percentage for men & women. (8:23)

  • Step 1. Strength training 3 days a week/full-body workouts. (12:10)

  • Step 2. Walk 8-10k steps a day. (17:01)

  • Step 3. Avoid all processed food. (20:18)

  • Step 4. Hit your target weight in grams of protein. (24:36)

Related Links/Products Mentioned

  • Special Promotion: MAPS Transform 50% off! ** Code NEWYEAR50 at checkout. **

  • Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Superbowl Code '"MINDPUMP26"" for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

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2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

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2938: The Right (and Wrong) Reasons to Fast.  Most People Are Doing It for the Wrong One

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2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

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MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠   Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new M...

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2936: If You Love Working Out, You Probably Need to Hear This

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