2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)

2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)

MAPS BOGO - https://mapsbogo.com You're working harder than ever and your body is going nowhere. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin make the case that more time i...

24 Elo 31min

2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet

In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow ...

22 Elo 2h

2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

21 Elo 1h 14min

2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It)

20 Elo 30min

2926: 5 Fitness Secrets That Guarantee Long Term Success

19 Elo 2h 2min

2925: How To Get Faster and More Powerful without Getting Hurt

MAPS Bogo Sale: https://mapsbogo.com You just found the world's number one fitness, health, and entertainment podcast. And today, Sal, Adam, and Justin are calling out one of the biggest blind spots...

17 Elo 33min

2924: The Best Machine for Every Body Part (Including Some You've Never Seen)

In this episode the guys break down the best machines for every body part — the legendary Hammer Strength H Squat for legs, the old school Nautilus pullover for back, the Smith machine upright row and...

15 Elo 1h 59min