E47 - Starting the New Year as an ADHDer

Summary

In this episode of ADHD Babes, the hosts Gladys and Julez are joinged by guests ChiChi and Niquelle to discuss the challenges of starting the new year as individuals with ADHD. They reflect on the pressure of resolutions, the importance of rest, and the need for self-compassion. The conversation emphasizes unique approaches to planning and the value of reframing goals as intentions rather than strict resolutions. The hosts share personal experiences and insights, encouraging listeners to embrace a softer start to the new year and prioritize their mental well-being.

Host

Gladys

Julez

Guests

ChiChi

Niquelle

Takeaways

• Starting the year can be challenging for ADHD individuals.
• Resolutions often lead to pressure and burnout.
• Personal reflections on past resolutions reveal common struggles.
• Unique approaches to planning can alleviate stress.
• Rest is essential for mental well-being, not a luxury.

Reframing goals as intentions can reduce pressure.

Micro resolutions can be more effective than grand plans.

The importance of self-compassion in goal setting.

Understanding ADHD can help in forming better habits.

Future aspirations should focus on personal growth and kindness.

Chapters

00:00 Introduction to ADHD and New Year Challenges

02:45 Personal Reflections on Resolutions

05:30 Unique Approaches to New Year Planning

08:22 The Pressure of New Year Expectations

11:37 Understanding ADHD and Habit Formation

14:19 The Role of Rest and Self-Care

17:45 Reframing Goals and Resolutions

20:33 The Importance of Intentions Over Resolutions

23:26 Final Thoughts and Future Aspirations

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Credits

Scripted by - Gladys

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

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