#224: I Drunk Texted My Ex and Feel So Much Shame — Help! (Ask Steph)
On Attachment15 Tammi

#224: I Drunk Texted My Ex and Feel So Much Shame — Help! (Ask Steph)

In this Ask Steph episode, I’m answering a listener question that many people can relate to: drunk texting an ex, waking up full of shame, and not knowing what to do next.

I talk about why this happens, especially in the aftermath of a breakup when loneliness, lowered inhibitions, and longing collide — and why beating yourself up afterwards only makes things worse.

I explore how to respond in a grounded way, including whether you need to follow up with your ex at all, how to keep it simple if you do, and why the real work isn’t undoing the message but making sure you don’t end up in the same position again.

This episode focuses on creating practical guardrails — around drinking, contact, and temptation — so you’re not relying on willpower alone when you’re in a tender place. I also talk about how learning from moments like this, rather than spiralling in shame, is a powerful way to rebuild self-trust, self-respect, and self-worth after a breakup.

If you’re feeling embarrassed or disappointed in yourself right now, you’re not alone — and you’re not beyond repair. I hope this episode helps you meet yourself with compassion while still supporting yourself to make better choices next time.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(256)

#256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)

#256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)

Subscribe to my YouTube ChannelIn today's Ask Steph episode, we're talking about how to balance accepting your partner for who they are, while also encouraging them to grow. This is a delicate dance f...

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#255: Fearful Avoidant Attachment: A Deep Dive (Part 1)

#255: Fearful Avoidant Attachment: A Deep Dive (Part 1)

Subscribe to my YouTube ChannelIn today's episode, we're diving deep into the fearful avoidant (or disorganised) attachment style. We're talking about where it originates, and what some of the core be...

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#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)

#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)

Subscribe to my YouTube ChannelWhat's the difference between reasonable, healthy privacy and unhealthy secret-keeping? That's the question I'm answering in today's Ask Steph episode. We're diving into...

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#253: Perfectionism in Anxious-Avoidant Relationships

#253: Perfectionism in Anxious-Avoidant Relationships

Subscribe to my YouTube ChannelIn today's episode, we're diving deep into perfectionism — and how it can sneak into our relationship dynamics in unhelpful ways. We'll talk about how perfectionism show...

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#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)

#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)

How do you find self-compassion when everything is falling to pieces? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about why self-compassion can be so hard to ac...

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#251: How I Approach Nervous System Regulation & Wellbeing

#251: How I Approach Nervous System Regulation & Wellbeing

In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and...

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#250: Are They Avoidant or Just Not That Into You? (Ask Steph)

#250: Are They Avoidant or Just Not That Into You? (Ask Steph)

Understanding Your Avoidant Partner: New CourseMany people find themselves trying to decode confusing or inconsistent behaviour, wondering whether it reflects avoidant attachment or a lack of interest...

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#249: The First 30 Days After a Breakup

#249: The First 30 Days After a Breakup

In today’s episode, I’m walking you through how to navigate the first 30 days after a breakup in a way that is supportive, grounded, and deeply healing.This initial period can feel overwhelming — full...

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