Self-Care with Jean24 Heinä 2025

7/24/25: Healing Hearts - The Magic of Human-Horse Connection

In this week's episode, I'm opening my heart to share something really special with you - my deep connection with horses and how they continue to teach us about love, presence, and healing. I'll take you through an incredible experience I had this spring during an equine assistance program that literally made my heart pound with connection. You'll hear about the moment when a gentle gelding, who had shown no interest in anyone else that day, chose to rest his head on my shoulder and cuddle me like I was the only person in the world. It reminded me so much of my beloved Blue, who's been gone almost two years now but whose love I still feel every day. I want to share with you some beautiful truths about horses that have changed how I see relationships - both with animals and humans. Did you know that horses feel our emotions before they even hear our words? They're like mirrors of our inner state, teaching us about clear communication, patience, and the importance of being truly present. Whether you've never been around horses or you're a lifelong horse lover like me, this episode will remind you of the magical healing power these incredible animals bring to our lives. I'll explain why horses work with us, not for us, and how they deserve our deepest love and respect for all they've given humanity throughout history. Join me as we explore how these magnificent creatures can teach us to get quiet, be in the moment, and connect heart to heart - lessons that translate beautifully into all our human relationships. Because remember, dear friends, this is Earth's School, and the lesson is always love. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ----- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Jean's podcast updates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask Jean⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jean's downloads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Jean for your next event⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Follow Jean on Social Media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to Jean on your favorite podcast app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -----

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Jaksot(193)

8/27/26: Clairvoyance - The Art of Clear Seeing

In this episode, we start with a small grounding exercise (roots into the earth, always a favorite), then we move into something really fun, the rose visualization. I also share a second practice call...

27 Elo 10min

8/20/26: Sweetness, Reimagined

In this week's episode, we're talking about dates. Those naturally sweet, caramel-like little gems that come packaged with fiber, minerals, and antioxidants, and how they can help us gently reduce our...

20 Elo 9min

8/13/26: Stretch, Rest, Play, Return to Joy

In this week's episode, we're exploring the quiet, uncomplicated wisdom our pets offer us. Not through language, not through striving, but through instinct and presence. We talk about the wisdom of st...

13 Elo 12min

8/6/26: TCM Late Summer Edition

In this week's episode, we explore what traditional Chinese medicine calls the earth element, the energy of nourishment, digestion, and the center of our being. I share why August can leave us feeling...

6 Elo 12min

7/30/26: Fire Was Our First Kitchen

In this week's episode of The Kitchen with Jean, we're exploring the ancient ritual of cooking over an open flame, how it evolved into the barbecue traditions we know today — from the slow smoke of Te...

30 Heinä 11min

7/26/26: Allowing Ourselves to Smile More

This week's episode is all about — smiling and laughter. Two of the simplest things in the world, and yet they are profoundly healing. We talk about what actually happens inside our body when we smil...

23 Heinä 10min

7/16/26: The Humble Magic of Black Beans

This week, we're gathering in the kitchen to talk about something wonderfully simple: black beans. They're humble. They're affordable. They're ancient. And they've nourished generations across cultur...

16 Heinä 5min

7/9/26: Finding Your Claires

This week on Self-Care with Jean, we are talking about the Claires — clairvoyance, clairsentience, claircognizance, and clairaudience. Now, before you think this isn't for you, I want you to stay with...

9 Heinä 12min