Bucket Emptying: Creating New Habits by Stacking

New year is my favourite time of year.

It’s a chance for us to turn a blank page and make conscious changes in our lives. Maybe you want to improve your health, or perhaps you have certain career goals, or maybe you just want to save for that dream family holiday.

Whatever it is you set out to do this year, it all comes down to one thing: habits.

Saving money is a habit.

Eating better is a habit.

Exercising more is a habit.

Making time for yourself and your family… you guessed it, is a habit!

So in this episode, I’m going to talk through how you can create positive new habits for yourself through stacking. By following this method, you can create super meaningful changes in your life by stacking small, easy new habits.

The combined results over time can be life-changing!

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

Highlights from this episode:

00:58 - New year, atomic habits

02:16 - Focus on the system not the goal

04:34 - The two types of results

06:24 - The habit that works all of the time

09:02 - Little steps for a big change

10:34 - A profound reminder

💚 Please share with at least one friend, and let’s build our village together

💚 For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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