How Not to Screw Up Your Kids

How Not to Screw Up Your Kids

Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.


Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday.


The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them.


The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting.


We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not!


This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories.


So pour yourself a cuppa, find a comfy seat, and enjoy the conversation...


We'd love to hear from you!


We want to hear what you love and what you don't love about the podcast, so we can keep making it better: https://podcastsurvey.typeform.com/to/SEyYrxGB

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GCSE Results Day: What Your Child Needs From You in the Next 24 Hours

GCSE Results Day: What Your Child Needs From You in the Next 24 Hours

GCSE results day isn’t really about grades - it’s about emotions. Everyone is feeling a lot of things, from the moment you wake up, to opening that envelope, and then processing whatever is inside.In ...

19 Elo 21min

Bucket Emptying: 5 Ways to Support Your Teenager When Plans Change

Bucket Emptying: 5 Ways to Support Your Teenager When Plans Change

If your teenager’s exam results were not what you expected, your plans might be making some sudden changes. That’s ok, and this episode is for you.Whether your child didn’t get the grades they hoped f...

16 Elo 12min

What to Say to Your Teenager on Results Day (Whatever the Grades)

What to Say to Your Teenager on Results Day (Whatever the Grades)

Results Day is one of the most emotionally-charged moments in your teenager’s life, and what you say in the first hours after they open that envelope can shape their confidence, their resilience, and ...

12 Elo 26min

Bucket Emptying: One Rule for Screens This Summer

Bucket Emptying: One Rule for Screens This Summer

A must‑listen for every parent navigating the screen‑time battle this summer!Today, I cut through the overwhelm with one simple, highly effective rule that stops arguments, protects your child’s sleep...

9 Elo 13min

Screen Time, Sleep, and Your Child's Mood: What You Are Missing

Screen Time, Sleep, and Your Child's Mood: What You Are Missing

Screens aren’t just distracting your child - they’re quietly disrupting the one thing their brain and body cannot function without: sleep. And when sleep quality drops, everything else follows: mood, ...

5 Elo 22min

Bucket Emptying: 5 Things to Say When Your Child Won't Try Something

Bucket Emptying: 5 Things to Say When Your Child Won't Try Something

Fear of failure is one of the most misunderstood challenges parents face, especially when you’re raising a bright, capable child who refuses to try anything unless success is guaranteed.Today, I break...

2 Elo 15min

When Your Child Won't Try Anything New: Fear of Failure and the Resilience Gap

When Your Child Won't Try Anything New: Fear of Failure and the Resilience Gap

If you’re watching your bright, capable child refuse to try anything unless success is guaranteed, this episode is going to feel like oxygen.I’m breaking down exactly what’s really driving fear of fai...

29 Heinä 25min

Bucket Emptying: Five Ways to Support Your Sensitive Child Without Wrapping Them in Cotton Wool

Bucket Emptying: Five Ways to Support Your Sensitive Child Without Wrapping Them in Cotton Wool

In this episode, I’m tackling one of the most confusing challenges parents face: how to support a highly sensitive child without wrapping them in cotton wool or pushing them too hard. If your child fe...

26 Heinä 19min

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