Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief19 Tammi

Beat The Blues Positive Energy Meditation to Reset Your Day

A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration.
Join host Martin Hewlett for a gentle yet powerful guided meditation designed to help you shift your mindset from surviving to thriving. Whether the world feels heavy or you simply need a morning reset, this session offers a safe space to reclaim your inner power.

In this episode, we cover:

Breathwork for Cleansing: Using the breath to cleanse the aura, release stagnant energy, and signal safety to the nervous system.
The "Internal Sun" Visualization: A guided journey to a vast meadow where you connect with your higher self and recharge your internal batteries.
Healing Frequency: Moving from "grey" doubt to golden, high-frequency positivity.

Affirmations used in this session:

"I am a magnet for positive energy."
"I choose peace over worry."
"I am worthy of a beautiful day."
"I release all fear and embrace the present moment."

Connect with Calming Anxiety: If there is a theme or affirmation you would like to hear on the show, please reach out. You can leave a comment on Spotify or YouTube, or send me an email directly.Email: calminganxietypodcast@gmail.comRemember: Smile often, think positive thoughts, and be a beacon for others.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1000)

Books at Bedtime By Calming Anxiety - Springtime A La Carte - By O Henry

Springtime à la Carte by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia r...

27 Syys 18min

Why Can't I Find the Words When Someone Asks How I Am - A 10-Minute Meditation for When You Can't Explain How You Feel

Why Can't I Answer When Someone Asks How I Am? — A 10-Minute Meditation for When the Words Won't Come Somebody asked you properly today. They stopped, looked at you, and said, "How are you doing?" — a...

27 Syys 10min

Books at Bedtime By Calming Anxiety - Sister's of The Golden Circle - By O Henry

Sisters of the Golden Circle by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of...

26 Syys 17min

Why Do I Feel So Relieved When I Back Out - A 10 Minute Meditation for the Guilt of Cancelling

Why Do I Feel Guilty After Cancelling Plans? — A 10-Minute Meditation for Relief, Guilt and Needing Rest You sent the message — so sorry, won't be able to make it — and for about four seconds you felt...

26 Syys 10min

Books at Bedtime By Calming Anxiety - From the Cabby's Seat - By O Henry

From the Cabby's Seat by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calmin...

25 Syys 14min

Am I Too Much for the People Who Love Me — A 10-Minute Meditation for When You Feel Like a Burden

Am I Too Much? — A 10-Minute Meditation for Feeling Like a Burden and the Fear of Being Too Much It arrives quietly, usually afterwards, usually once you've been talking for a while. They were kind. T...

25 Syys 10min

Books at Bedtime By Calming Anxiety - An Adjustment of Nature - By O Henry

An Adjustment of Nature by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calm...

24 Syys 14min

Why Can't I Let Myself Look Forward to Anything — A 10-Minute Meditation for Fear of Disappointment

Why Am I Scared to Get My Hopes Up? — A 10-Minute Meditation for Fear of Disappointment and Bracing for Bad News Something good is coming. It's booked, it's in the diary, somebody's said yes — and yet...

24 Syys 10min