Ayurveda Basics for Modern Life: Food as Medicine, Dinacharya & Staying in Rhythm

Quote from Episode:“What’s in season is there for a reason.” — Bridge OchoaShow Notes:Nicholas and Bridge keep it real with a week of tech glitches, daycare germs, and the slow tide of grief—then turn...

7 Loka 202539min

Quote from Episode:“We have to protect our focus—like our life depends on it, because it does.” — Bridge OchoaShow Notes:Hot-and-scattered September has a signature, and Ayurveda calls it Vata season....

21 Syys 202539min

Quote from Episode:“It’s experiential. It’s not to be intellectualized.” — Bridge OchoaShow Notes:What happens when Vata season collides with eclipse energy and a fussy baby cameo? Nicholas and Bridge...

7 Syys 202533min

Quote from Episode:"If your nervous system is dysregulated, you’re probably very disconnected. We need to bring you back." — Bridge OchoaShow Notes:From pregnancy skin changes to stories of working in...

23 Elo 202534min

Quote from Episode:"Signs and symbols are not absolute. They’re this beautiful thing that lets us interact with the tapestry of the energetic world—because our inner state isn’t absolute either." — Ni...

9 Elo 202536min

✍️ Show Notes:What happens when modern wellness meets ancient wisdom—IV drips, red light therapy, and air-fried kale included? In this lively episode, Nicholas and Bridge unpack the pros and pitfalls ...

24 Heinä 202535min

📝 Show Notes:This episode is fire. Literally. Nicholas and Bridge dive deep into the heat—inside and out—breaking down why Agni (digestive fire) is the foundation of well-being, and how modern life k...

10 Heinä 202535min

📝 Show Notes:What happens when your inner signals go silent? In this New Moon episode, Nicholas and Bridge reflect on the exhaustion behind intuition “going offline”—and how the overstimulated, over-...

25 Kesä 202533min