Zach 'Ziggy' McGinnis: What Elite Swimmers Know That Most Adults Don’t

Zach 'Ziggy' McGinnis: What Elite Swimmers Know That Most Adults Don’t

In this episode, I sit down with Zach “Ziggy” McGinnis to unpack his journey from an overlooked, one-star recruit to a two time Olympic Trials qualifier and elite swim coach. We talk about the setbacks that shaped him early on, including major shoulder injuries, and how taking ownership of his development completely changed the trajectory of his career.

Ziggy shares what it actually takes to get faster in the water, why most adult swimmers and triathletes plateau, and how elite performance principles can be applied without training like a full-time pro. We also dive into mindset, confidence, and how being underestimated became one of his biggest advantages.

If you’re a swimmer, triathlete, or coach looking to train smarter, build speed, and rethink how swim progress really happens, this conversation delivers.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Zach “Ziggy” McGinnis:

Website: https://www.ziggymcginnis.com

Instagram: @ziggymcginnis

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Marc Dubrick – The Journey, the Grind, and the Lessons of a Pro Triathlete

Marc Dubrick – The Journey, the Grind, and the Lessons of a Pro Triathlete

In this episode I sit down with professional triathlete Marc Dubrick to explore his journey from growing up as an athlete to performing at the pro level day in and day out. From his early days in swim...

22 Syys 20251h 6min

Ernie Mantell: Racing, Relocating, and Resilience in Triathlon

Ernie Mantell: Racing, Relocating, and Resilience in Triathlon

In this episode I sit down with professional triathlete Ernie Mantell to dive into the wild ride that is his career and life abroad. From packing up and moving from the US to Spain, to navigating cult...

12 Syys 20251h 30min

Jackson Laundry: Running Down Alistair Brownlee, Training, and Tackling Technical Courses

Jackson Laundry: Running Down Alistair Brownlee, Training, and Tackling Technical Courses

In this episode, I sit down with professional triathlete Jackson Laundry for a wide-ranging conversation on racing, training, and mindset. We dive into his experiences at iconic races like Boise, Eagl...

2 Syys 20251h 13min

Jack Hutchens | From the Waves to the World Stage: T100 London & Beyond

Jack Hutchens | From the Waves to the World Stage: T100 London & Beyond

In this episode, I’m joined by Jack Hutchens, a rising professional triathlete whose journey into the sport started in a unique way. Growing up with a passion for surfing and a background in middle-di...

27 Elo 20251h 17min

Elliot Bach: Rebuilding His Body, Rethinking Training, and Mentoring the Next Generation of Triathletes

Elliot Bach: Rebuilding His Body, Rethinking Training, and Mentoring the Next Generation of Triathletes

In this episode, I sit down with professional triathlete Elliot Bach a true example of resilience in sport. After facing injuries that could have derailed his career, Elliot fought his way back to com...

20 Elo 20251h 15min

Robby Wade: CEO Rythm Health - Competing as an Adult & Redefining Health

Robby Wade: CEO Rythm Health - Competing as an Adult & Redefining Health

In this episode, I sit down with Robby Wade, CEO and co-founder of Rythm Health, to talk about his journey as a natural-born competitor, what drives him, and the future of health tech.We dive into:Why...

14 Elo 20251h 8min

 Zach Polega  — From U.S. Army Ranger School to Running Across America - Grit, Leadership, and Doing Hard Things

Zach Polega — From U.S. Army Ranger School to Running Across America - Grit, Leadership, and Doing Hard Things

🎙 Episode 10 Zach Polega — From Ranger School to Running Across America - Grit, Leadership, and Doing Hard ThingsShow Notes:In this episode, I’m joined by Zach Polega - West Point graduate, U.S. Army...

7 Elo 20251h 22min

James Corbett

James Corbett

🎙 Episode 9 – James Corbett: Mastering the Mental Game of TriathlonIn this episode, I sit down with elite New Zealand triathlete James Corbett for a deep dive into the mental side of the sport we bot...

31 Heinä 20251h 23min

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