Small Steps, Big Relief: Time, Money, Health, and Balance for Single Parents with Pat Rankin
On Healthy Mind, Healthy Life, hosted by Sayan, Pat Hankin shares a practical, no-drama approach to managing health, time, money, and relationships when life already feels full. This episode is for si...
19 Helmi 22min
Work Without Burnout: Reframing Value, Meaning, and Joy in Your Daily Routine with David Firth
In Healthy Mind, Healthy Life, hosted by Sayan, communication consultant and author David Firth challenges a common belief: that work is something to endure just to finally live later. Together, they ...
19 Helmi 24min
Quiet Mind, Open Heart: Stuart Perrin on Meditation That Works in Real Life with Stuart Perrin
On Healthy Mind, Healthy Life, hosted by Yusuf, meditation teacher Stuart Perrin shares how inner calm isn’t a finish line—it’s a practice you return to, especially when life feels noisy and pressured...
18 Helmi 24min
Choosing the Right Hard: Leadership, Ironman, and Family Balance with Kevin Shtofman
What if balance isn’t about doing less, but choosing the right kind of hard? On Healthy Mind, Healthy Life, hosted by Yusuf, software executive and endurance athlete Kevin Shtofman shares how he train...
18 Helmi 19min
Building a Thriller Career Under Pressure: Michael Wendroff on What It Takes
In Healthy Mind, Healthy Life, hosted by Yusuf, debut thriller author Michael Wendroff shares what it really takes to move from “I want to write” to finishing—and publishing—a novel under real-world p...
17 Helmi 20min
Finding Home Within: Belonging, Identity, and Community in Playa Dust in My Soul with Sarah Marshall
In Healthy Mind, Healthy Life, hosted by Sayan, author Sarah Marshall explores why belonging isn’t something you “earn” by fitting in—it’s something you practice by showing up and accepting the invita...
17 Helmi 18min
Create a Life of Fulfillment Without Chasing Validation or Visibility with Jessie Fahay
On Healthy Mind, Healthy Life, hosted by Sayan, theatre maker and arts advocate Jessie Fahay unpacks what fulfillment really means when the applause ends—and how to stop confusing recognition with inn...
16 Helmi 25min
From Survival to Thriving: The NDOS Framework for Sustainable Resilience with Suzanne Rath
Surviving can look successful from the outside—yet feel exhausting on the inside. This episode explores the shift from pushing through to living well, even when life is demanding. If you feel stuck in...
16 Helmi 23min
