Alanna La Cioppa  - Grieving, Loss & Finding Purpose Again - EP21
Into Deep22 Joulu 2025

Alanna La Cioppa - Grieving, Loss & Finding Purpose Again - EP21

Somatic healing, grief, and learning to trust the wisdom of your body. In Episode 21 of Into Deep, Geoff sits down with Alanna La Cioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a deeply human conversation on loss, presence, and rebuilding purpose after grief. Alanna shares her experience of growing up as a carer, losing both her sister and mother within 18 months, and the identity collapse that followed. Together, they explore how grief lives in the bo...

Jaksot(25)

Self Belief, Dealing with Disappointment & Breaking Barries in Woman's Sport - Kaye Scott - EP25

Self Belief, Dealing with Disappointment & Breaking Barries in Woman's Sport - Kaye Scott - EP25

Geoff sits down with world title–winning and commonwealth games medal winning boxer Kaye Scott — known in the boxing world as “The Glamour” — for a conversation that goes far beyond the ring. Kaye sha...

1 Maalis 1h

My Dad Shot Mum in Front of Me @ Age 13 - Rawson Kirkhope EP24

My Dad Shot Mum in Front of Me @ Age 13 - Rawson Kirkhope EP24

Rawson Kirkhope grew up in a home shaped by domestic violence, fear, and trauma — experiences that left him living in survival mode and carrying the effects of PTSD well into adulthood. In this episod...

9 Helmi 57min

Nick Slater - The Hard Truth About Fulfilling Relationships - EP23

Nick Slater - The Hard Truth About Fulfilling Relationships - EP23

In Episode 23 of Into Deep, Geoff sits down with Nick Slater — actor and full-time content creator best known for his viral relationship skits and attachment-style characters — for a conversation that...

26 Tammi 1h 5min

Elise Griffin – Letting Go of Control & The Power of the Breath – EP22

Elise Griffin – Letting Go of Control & The Power of the Breath – EP22

Breathwork, healing, and the courage to release control. In Episode 22 of Into Deep, Geoff sits down with Elise Griffin — founder of Soul Breath, breathwork facilitator, and empowerment counsellor — f...

13 Tammi 1h 6min

Sam Dreyfus - Ruthless Optimism, Becoming More You & Embracing Chaos - EP20

Sam Dreyfus - Ruthless Optimism, Becoming More You & Embracing Chaos - EP20

Samuel Dreyfus is a provisional psychologist, ruthless optimist, and founder of the Unofficial Run Club. In this episode, he and Geoff explore the chaos of your twenties, feeling “behind,” and how the...

7 Joulu 20251h 8min

Sophie Handsaker - Dealing with Judgement & Overcoming Grief Of Her Later Partner's Suicide - EP19

Sophie Handsaker - Dealing with Judgement & Overcoming Grief Of Her Later Partner's Suicide - EP19

Sophie Handsaker returns to Into Deep for her second appearance after several clips from her first episode went viral. In this conversation, Geoff and Sophie dive directly into the core theme of the e...

26 Marras 202556min

Trent Knox - Beating Addiction & The Road to Self Discovery - EP18

Trent Knox - Beating Addiction & The Road to Self Discovery - EP18

Founder of The 440 Run Club and mental-health advocate Trent Knox joins Geoff to explore addiction, sobriety, and how self-discovery begins once you stop running from yourself. Trent opens up about hi...

11 Marras 20251h

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