Dharmette: Love (12) Metta as Spontaneous Friendliness

Dharmette: Love (12) Metta as Spontaneous Friendliness

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tyUTUGPDxN4?si=LhMq55FN5IRkIv7l&t=1807. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24350/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jaksot(2565)

Mindfulness of Breathing (7) Breathing and Mind

Mindfulness of Breathing (7) Breathing and Mind

This talk was given by Gil Fronsdal on 2021.01.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/57Pi7bRIhZg. ******* Download Trans...

12 Tammi 202111min

Guided Meditation: Guided Tour of Breathing

Guided Meditation: Guided Tour of Breathing

This talk was given by Gil Fronsdal on 2021.01.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/KSfsZ4jjmig. ******* For more talks...

12 Tammi 202134min

Mindfulness of Breathing (6) Distinctions and Step 3

Mindfulness of Breathing (6) Distinctions and Step 3

This talk was given by Gil Fronsdal on 2021.01.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/vMEdmiBowXU. ******* Download Trans...

11 Tammi 202111min

Guided Meditation: Experiencing Disctinctions

Guided Meditation: Experiencing Disctinctions

This talk was given by Gil Fronsdal on 2021.01.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wuk-skvAQGg. ******* For more talks...

11 Tammi 202133min

Mindfulness of Breathing (5) Receptive Awareness

Mindfulness of Breathing (5) Receptive Awareness

This talk was given by Gil Fronsdal on 2021.01.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/UCYrTY2vgpM. ******* Download Trans...

8 Tammi 202112min

Guided Meditation: Receptive Awareness of Breathing

Guided Meditation: Receptive Awareness of Breathing

This talk was given by Gil Fronsdal on 2021.01.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/_J4IFQxNczc. ******* For more talks...

8 Tammi 202131min

Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing

Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing

This talk was given by Gil Fronsdal on 2021.01.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/lSR6isqfJHU. ******* Download Trans...

7 Tammi 202113min

Guided Meditation: Constancy and Inconstancy of Breathing

Guided Meditation: Constancy and Inconstancy of Breathing

This talk was given by Gil Fronsdal on 2021.01.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/Ligd0QtjWPI. ******* For more talks...

7 Tammi 202132min

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