Dharmette: Love (12) Metta as Spontaneous Friendliness

Dharmette: Love (12) Metta as Spontaneous Friendliness

This talk was given by Gil Fronsdal on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/tyUTUGPDxN4?si=LhMq55FN5IRkIv7l&t=1807. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24350/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Jaksot(2565)

Mindfulness of Breathing (3) Introduction

Mindfulness of Breathing (3) Introduction

This talk was given by Gil Fronsdal on 2021.01.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/wz5uxvzac0I. ******* Download Trans...

6 Tammi 202114min

Guided Meditation: "Here" with Breathing

Guided Meditation: "Here" with Breathing

This talk was given by Gil Fronsdal on 2021.01.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/Qs0W0dJO6BE. ******* For more talks...

6 Tammi 202133min

Mindfulness of Breathing (2) Introduction

Mindfulness of Breathing (2) Introduction

This talk was given by Gil Fronsdal on 2021.01.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/xnil5WYEK_s. ******* Download Trans...

5 Tammi 202112min

Guided Meditation: Intimacy with Breathing

Guided Meditation: Intimacy with Breathing

This talk was given by Gil Fronsdal on 2021.01.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/9vumiB2OTm0. ******* For more talks...

5 Tammi 202133min

Mindfulness of Breathing (1) Introduction

Mindfulness of Breathing (1) Introduction

This talk was given by Gil Fronsdal on 2021.01.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/n_B-cO8COU8. ******* Download Trans...

4 Tammi 202114min

Guided Meditation: Simplicity with Breathing

Guided Meditation: Simplicity with Breathing

This talk was given by Gil Fronsdal on 2021.01.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/Oor2uP8r9KE. ******* For more talks...

4 Tammi 202127min

Brahmavihāras: Equanimity (5 of 5)

Brahmavihāras: Equanimity (5 of 5)

This talk was given by Gil Fronsdal on 2021.01.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/Hhen2cC4nKU. ******* Download Trans...

1 Tammi 202111min

Brahmavihāras: Equanimity (4 of 5)

Brahmavihāras: Equanimity (4 of 5)

This talk was given by Gil Fronsdal on 2020.12.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/9zOWBiY-0aE. ******* Download Trans...

31 Joulu 202013min

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