1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you don't use it, you LOSE IT! (3:20) Sal's poop prank gone bad. (12:04) When you see your be...
25 Touko 20221h 38min
1820: How to Choose the Perfect Workout Partner
In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you. Should you have a workout partner, and why the guys don't have them (1:38...
23 Touko 202244min
1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's an interesting muscle-building hack. At the end of your workout do a deep static stretch ...
21 Touko 20221h 48min
1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their op...
20 Touko 20221h 17min
1817: Cameron Hanes- All Things Hunting
In this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes. Is there a certain type of person attracted to bowhunting? (1:44) His purist mentally towards his hunts. (4:04) Is bowhunt...
19 Touko 20221h 16min
1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:3...
18 Touko 20221h 35min
1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function as a tool to improve health & fitness through pers...
16 Touko 20221h 15min
1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST exercises for full, round delts is the Z-Press! (2:29) Mind Pump's breakfast st...
14 Touko 20221h 25min
