Overthinking About Confrontation

Overthinking About Confrontation

Why does speaking up feel so terrifying even when we know we’re right? This week, host Amanda Montell (@amanda_montell) is joined by happiness researcher and psychologist Sonja Lyubomirsky (@sonjalyubomirsky) to overthink confrontation: why we avoid it, why we rehearse it endlessly in our heads, and why it so often feels riskier than staying silent. Together, they explore what confrontation does to our nervous systems, how fear of conflict gets tangled up with people pleasing and self worth, and when avoiding hard conversations actually costs us more in the long run. A gentle spiral about courage, communication, and learning to trust yourself enough to say the thing out loud. Further Reading: How To Feel Loved by Sonja Lyubomirsky - Join the "Magical Overthinkers Club" by following the pod on Instagram @magicaloverthinkers. - To access early, ad-free episodes and more, subscribe to the Magical Overthinkers Substack. - Pick up Amanda's book The Age of Magical Overthinking: Notes on Modern Irrationality, or listen to the audiobook. Sign up for your one-dollar-per-month trial period at https://SHOPIFY.COM/magical Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(60)

Overthinking About Ambition

Overthinking About Ambition

Are you ambitious... or just exhausted? This week, Amanda is joined by award winning journalist and author of The Ambition Penalty, Stefanie O'Connell (@stefanieoconnell), to unpack one of the most mi...

5 Elo 41min

Overthinking About Starting Over

Overthinking About Starting Over

This week, Amanda is joined by entrepreneur, former supreme court attorney and professional poker player, and author of You Can Just Do Things, Cate Hall, to unpack why starting over feels so terrifyi...

22 Heinä 43min

Overthinking About Aging

Overthinking About Aging

Why are we so afraid of getting older? Is it really about wrinkles... or are we actually afraid of losing our purpose, our identity, and the people we love? This week, Amanda is joined by oncologist, ...

8 Heinä 45min

Overthinking About Failure

Overthinking About Failure

Why does failure feel so much bigger than it actually is? This week, Amanda is joined by entrepreneur, author, and leadership coach Jane Marie Chen (@janemarie.chen) to spiral about failure: why we're...

24 Kesä 41min

Overthinking About Mommy Issues

Overthinking About Mommy Issues

No matter how old we get, there’s a decent chance a small part of us is still trying to impress, understand, forgive, rebel against, or be comforted by our mothers. This week, Amanda is joined by writ...

10 Kesä 46min

Overthinking About Burnout

Overthinking About Burnout

When we first aired this episode in 2024, burnout felt like the defining emotional state of modern life. Two years later… honestly, not much has improved. If anything, burnout has shape-shifted. The g...

27 Touko 1h 5min

Overthinking About Critical Thinking

Overthinking About Critical Thinking

What does “thinking critically” actually mean and why is everyone so convinced they’re already good at it? This week, Amanda is joined by psychologist and author of Radical Thinking, Peter Lamont to e...

13 Touko 40min

Overthinking About "Healthy" Relationships

Overthinking About "Healthy" Relationships

What does a healthy relationship actually look like, and who gets to decide? This week, Amanda is joined by relationship expert Dr. Sara Nasserzadeh (@dr.saranasserzadeh) to overthink "healthy" relati...

29 Huhti 45min

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