Ep#212 Leadership from the Gap vs the Gain

Ep#212 Leadership from the Gap vs the Gain

January optimism fades fast. Goals wobble. Energy drops. And that familiar voice shows up: “I should be further along by now.” In this episode, Dex explores why high-achieving leaders often get stuck leading from the Gap — measuring themselves against a moving ideal — and how shifting to the Gain changes performance, energy, and impact without relying on willpower. This is a grounded conversation about leadership, not a hype-up. In this episode What “the Gap” is and why high performers live t...

Jaksot(238)

Ep#205 The GPS Inside You

Ep#205 The GPS Inside You

In this conversation, we go straight into the territory most professionals tiptoe around: intuition, subtle energy, the “inner signals” you’ve been trained to ignore since childhood. I talk about why...

27 Marras 202526min

Ep#204 Will ChatGPT solve your burnout?

Ep#204 Will ChatGPT solve your burnout?

You will discover what ChatGPT says are the essential skills and practices needed for professional burnout recovery. I review ChatGPT's suggestions, enhancing them with my own insights from 10,000 cl...

20 Marras 202528min

Ep#203 Trapped in the Shame Spiral of isolation and self-abandonment

Ep#203 Trapped in the Shame Spiral of isolation and self-abandonment

When burnout hits, most people think they’re simply tired. But underneath the exhaustion, there’s often a deeper driver: shame — that quiet voice that says, “You’re failing. You should be stronger.” I...

13 Marras 202511min

Ep#202 Not Good Enough

Ep#202 Not Good Enough

In this episode, Dex unpacks how early conditioning shapes what we see as “truth,” and how those truths quietly drive our adult stress, dissatisfaction, and burnout. You’ll hear how our sense of being...

6 Marras 202514min

Ep#201 10x Results with Psychological Flexibility

Ep#201 10x Results with Psychological Flexibility

When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professi...

30 Loka 202518min

Ep#200 You're Trying to Control The Wrong Thing

Ep#200 You're Trying to Control The Wrong Thing

Most leaders think they’re holding it all together under duress. But often what they’re really doing is gripping the steering wheel of a car that’s already crashed. Control feels powerful, but it’s ac...

23 Loka 202517min

Ep#199 Finding New Hope

Ep#199 Finding New Hope

In this episode, Finding New Hope, Dex explores how professionals can rediscover hope and purpose after burnout. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, Dex shows how meanin...

16 Loka 202516min

Ep#198 Be a Badass Leader and a Good Human

Ep#198 Be a Badass Leader and a Good Human

In this episode, I sit down with Urs Koenig—leadership expert, bestselling author of Radical Humility, UN peacekeeper, ultra-endurance champion, and professor—to talk about what it really takes to lea...

9 Loka 202532min

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