Ep#212 Leadership from the Gap vs the Gain

Ep#212 Leadership from the Gap vs the Gain

January optimism fades fast. Goals wobble. Energy drops. And that familiar voice shows up: “I should be further along by now.” In this episode, Dex explores why high-achieving leaders often get stuck leading from the Gap — measuring themselves against a moving ideal — and how shifting to the Gain changes performance, energy, and impact without relying on willpower. This is a grounded conversation about leadership, not a hype-up. In this episode What “the Gap” is and why high performers live t...

Jaksot(244)

Ep#203 Trapped in the Shame Spiral of isolation and self-abandonment

Ep#203 Trapped in the Shame Spiral of isolation and self-abandonment

When burnout hits, most people think they’re simply tired. But underneath the exhaustion, there’s often a deeper driver: shame — that quiet voice that says, “You’re failing. You should be stronger.” I...

13 Marras 202511min

Ep#202 Not Good Enough

Ep#202 Not Good Enough

In this episode, Dex unpacks how early conditioning shapes what we see as “truth,” and how those truths quietly drive our adult stress, dissatisfaction, and burnout. You’ll hear how our sense of being...

6 Marras 202514min

Ep#201 10x Results with Psychological Flexibility

Ep#201 10x Results with Psychological Flexibility

When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professi...

30 Loka 202518min

Ep#200 You're Trying to Control The Wrong Thing

Ep#200 You're Trying to Control The Wrong Thing

Most leaders think they’re holding it all together under duress. But often what they’re really doing is gripping the steering wheel of a car that’s already crashed. Control feels powerful, but it’s ac...

23 Loka 202517min

Ep#199 Finding New Hope

Ep#199 Finding New Hope

In this episode, Finding New Hope, Dex explores how professionals can rediscover hope and purpose after burnout. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, Dex shows how meanin...

16 Loka 202516min

Ep#198 Be a Badass Leader and a Good Human

Ep#198 Be a Badass Leader and a Good Human

In this episode, I sit down with Urs Koenig—leadership expert, bestselling author of Radical Humility, UN peacekeeper, ultra-endurance champion, and professor—to talk about what it really takes to lea...

9 Loka 202532min

Ep#197 Is the “Nice Boss” Really Dead?

Ep#197 Is the “Nice Boss” Really Dead?

Forbes says leaders are ditching empathy in favour of hard-nosed results. I say: false dichotomy. Great leaders know people are the path to profits. In this episode, I pull apart the “nice vs. tough b...

2 Loka 202510min

Ep#196 How to Break Free From Your Stress Habit

Ep#196 How to Break Free From Your Stress Habit

In July 2017, I had a heart attack brought on by stress and burnout. Six months later, just as I was getting back on my feet, I was hit by a car. I spent three months in hospital with broken bones, un...

25 Syys 202525min

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