EP31 🏊♀️ Nutrition for Swimmers 💦
In this conversation, Mandy Smith, an expert sports dietitian, discusses the critical role of nutrition for teen swimmers. She emphasizes the importance of a balanced diet, common mistakes athletes ma...
7 Tammi 22min
Gut Check: Tackling Constipation for Peak Performance
In this episode, we explore the critical role of gut health in sports nutrition, particularly for teen athletes. Registered dietitian Renee Korczak discusses the importance of gut health for energy, i...
1 Loka 202529min
Smoothies: A Game Changer for Sports Nutrition
In this conversation, professional beach volleyball player and sports dietitian, Sara Putt, discusses the benefits of smoothies for teen athletes, emphasizing their convenience, nutritional value, and...
17 Syys 202531min
EP28 🏃♂️ Cross-Country Nutrition
In this episode of Sports Nutrition for Teens, Amy, the running dietitian, discusses the critical role of nutrition for cross-country runners. She emphasizes the importance of proper fueling, hydratio...
3 Syys 202522min
EP 27 💪⚾️ Bulking up for Baseball
Learn how to build muscle, gain weight and bulk up for teen baseball athletes. In this conversation the director of performance for the San Francisco Giants, Adam Rodriguez MS RD CSSD, a sports dietit...
25 Kesä 202523min
EP26 🪴Vegetarian & Vegan Athletes
Special episode for our vegetarian and vegan athletes! A former division 1 dietitian, Alexandra Caspero MS, RD from Plant Based Juniors is an expert sports dietitian and vegetarian expert. Understan...
12 Kesä 202537min
EP25 🎽 Track & Field Nutrition
In this episode of Sports Nutrition for Teens, expert sports dietitian Jade Lee discusses the critical role of nutrition for track and field athletes, particularly teenagers. She emphasizes the import...
14 Touko 202524min
