The Reset You Actually Need - Day 10. Choosing Peace is the Power Move

The Reset You Actually Need - Day 10. Choosing Peace is the Power Move

Episode 10 – Choosing Peace Is the Power Move (How Stability, Clarity, and Balance Actually Give You Everything You Want)The Reset You Actually Need For a long time, hustle culture convinced us that being busy meant we were getting somewhere. In Episode 10 — the final episode of The Reset You Actually Need , we explore why choosing peace isn’t giving up on ambition, but refining it into something sustainable, intelligent, and far more effective. This episode breaks down: Why hustle culture confuses motion with real progress How constant urgency fragments attention and fuels anxiety Why peace of mind increases performance rather than complacency How balance isn’t a compromise it’s an optimisation strategy Why inconsistency creates anxiety and the illusion of “falling behind” How overstimulation kills clarity, creativity, and fulfilment Why slower, long-form thinking leads to better decisions and deeper satisfaction We talk about the gap between where you are and where you think you should be and how that gap is often the source of chronic anxiety. Not because you’re failing, but because you’re trying to sprint instead of stabilise. Choosing peace doesn’t mean doing less. It means doing the right things, consistently, without burning yourself out. This episode is about redefining success so you don’t have to escape your own life to survive it. This episode concludes a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and step into the year calm, clear, and self-led. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Increase your self worth FAST with these 6 steps (E)

Increase your self worth FAST with these 6 steps (E)

Your self-worth sets the tone for everything. From your relationships to your career. In this Encore Episode, I break down six powerful, science-backed strategies to help you raise your self-worth, st...

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465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)

465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)

In this episode, I answer your voicemail questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠...

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464. Seeing too many paths &   how do you speak more positively about your past?  (Headnoise)

464. Seeing too many paths &   how do you speak more positively about your past? (Headnoise)

In this episode I answer 3 of your voicemail questions! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to...

11 Joulu 202529min

Brain Fact: Changing your surroundings to improve your focus

Brain Fact: Changing your surroundings to improve your focus

Brain Fact of the week: Changing your surroundings to improve your focus Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   ...

9 Joulu 202512min

463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)

463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)

Welcome to today's podcast episode where I answer your questions! With 300,000 new listeners this year, I am answering more and more of your questions to help you find resolutions. This episode I answ...

9 Joulu 202527min

462. 5 steps to declutter your life and mind before 2026

462. 5 steps to declutter your life and mind before 2026

In this episode I give you 5 actionable steps to declutter your life and mind before the New Year. Sydney Live Show February 4th, tickets are on sale ⁠⁠here⁠⁠.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Face...

7 Joulu 202535min

How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)

How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)

Do you find yourself obsessively replaying conversations, worrying about what you should’ve said, or overanalysing situations long after they’ve passed? You’re not alone, and your brain might be stuck...

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Brain Fact: Munchausen Syndrome by proxy

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Brain Fact of the week: Munchausen Syndrome by proxy Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

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