Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

Secrets to self-preservation in an age of burnout.

Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to create COYOTE, a fast and hilarious card game.

In this episode we talk about:

Tim's Antidotes to isolation
Past-year reviews
The perils of self-optimization
His meditation practice
Escaping rumitive loops
The role of Accelerated Transcranial Magnetic Stimulation (TMS)
The ketogenic diet
Talking to chatbots about your health
And much more

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