Episode 22: What is a Sexual Health Plan?

Episode 22: What is a Sexual Health Plan?

Now that we know the 6 Principles of Sexual Health, it's time to create our own Sexual Health Plan. Just like physical fitness, if we want to get healthy, it helps to develop a plan. The plan helps us move towards our goals, avoid damaging behaviors, and develop healthy habits. The plan typically involves some sort of support system. And our ability to succeed in following the plan means we need to have clarity around our values so that our plan is in alignment with them. Today we hope you leave with some clarity around what it looks like to develop your own Sexual Health Plan.

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Jaksot(23)

Episode 23: Our Biggest Sexual Health Lessons

Episode 23: Our Biggest Sexual Health Lessons

We've been doing this show for around 6 months... We came into this not knowing what to expect. To say our lives have been changed is an understatement. Today we're going to do a recap of some of our ...

11 Touko 202153min

Episode 21: Using the 6 Principles of Sexual Health as a Framework For Your Sexual Ethics

Episode 21: Using the 6 Principles of Sexual Health as a Framework For Your Sexual Ethics

A few weeks ago, Utah's governor signed a bill to make porn filters mandatory on any mobile device or tablet sold in the state. This prompted an interesting conversation within our group about sexual ...

11 Touko 202148min

Episode 15: Rules of Engagement

Episode 15: Rules of Engagement

Do you want to eradicate shame, and rebuild trust? Do you want honesty and transparency to thrive in your relationship? Well, telling the truth (or not keeping secrets) is only ONE part of honesty. Th...

11 Touko 20211h 5min

Episode 14: Taking Responsibility for Your Sexual Shame

Episode 14: Taking Responsibility for Your Sexual Shame

Anyone who is struggling with porn problems is struggling with shame. You don't get one without the other. In our last episode, we talked about shame, where it comes from, and how it impacts us and ou...

11 Touko 20211h 2min

Episode 20: How do I Choose Pleasure and Keep my Faith?

Episode 20: How do I Choose Pleasure and Keep my Faith?

How Do I Find My Pleasure & Keep My Faith? This is a question that challenges many people... I cherish my faith. It's important to me. I don't want to give it up... But I also don't want to hold to my...

30 Maalis 20211h

Episode 19: Finding Meaning in a Porn Crisis

Episode 19: Finding Meaning in a Porn Crisis

There's a motif in Christianity of "bearing your cross." In Christianity, Jesus represents the ultimate human ideal. And despite being perfect, he's betrayed, tortured, and killed for crimes he did no...

30 Maalis 20211h 1min

Episode 18: Deception or Discussion: How do You Want Your Porn Use to be Discovered?

Episode 18: Deception or Discussion: How do You Want Your Porn Use to be Discovered?

You keep it a secret, hoping nobody will ever find out. "I can manage this on my own." "My secrets aren't hurting anyone." "It's nobody else's business..." But you know if the wrong person found out, ...

30 Maalis 20211h

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