Frozen Falcon Race Breakdown | Preview, Strategy & Post-Race Recap | TRJ #152

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⭐⭐ Frozen Falcon Race Breakdown | Preview, Strategy & Post-Race Recap | TRJ #152

In this episode of The Running Journey, we break down the Frozen Falcon from start to finish.

The first half of the episode focuses on the build-up:
• What the Frozen Falcon race is
• Charlie's previous experience at the event
• His race prediction
• Strategy, pacing, and how to evaluate the competition

In the second half, we jump straight into the race recap:
• How the plan actually played out
• What went right (and wrong)
• Lessons learned coming out of race day

A full preview ➝ execution ➝ reflection episode — exactly how we like it.

Enjoy!!

CHAPTERS:
00:00 - Intro
01:44 - What is the Frozen Falcon Race?
04:33 - Charlie's Previous Frozen Falcon Performance
06:35 - Charlie's Prediction
08:14 - The Gameplan & Evaluating the Field
21:30 - Frozen Falcon Race Recap: How Did It Go?

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In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

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