Oxygen Training & the Making of SuperHumans

Oxygen Training & the Making of SuperHumans

What happens when you take oxygen away—and let the body adapt?

In this episode of Born SuperHuman, host Dan Metcalfe sits down with Brian Oestrike, CEO of Hypoxico and Mount Everest climber, to explore how altitude training reshapes the blood, brain, and body.

Brian breaks down hypoxic training in simple terms, shares lessons from Everest and rapid-ascent expeditions, and explains how simulated altitude has become a powerful tool for endurance, recovery, and overall health.

This is a fascinating conversation about stress, adaptation, and how smarter preparation—not shortcuts—creates safer, stronger humans.

Jaksot(44)

Finding Purpose Through Grief: The Story of Amy Shaw

Finding Purpose Through Grief: The Story of Amy Shaw

Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he sits down with author and speaker Amy Shaw, founder of Walk the Red. Through a life marked by loss, love, and ...

1 Syys 20251h 36min

The Science of Self-Healing: Unlocking Your DNA’s True Potential

The Science of Self-Healing: Unlocking Your DNA’s True Potential

Join host Dan Metcalfe in this inspiring episode of the Born SuperHuman podcast as he sits down with DNA researcher and educator Dr. Lara Varden, whose remarkable story of recovery is redefining what’...

20 Elo 20251h 33min

The Real Ruthie Henshall: Fame, Loss & the Fight for Compassion

The Real Ruthie Henshall: Fame, Loss & the Fight for Compassion

Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he reunites with lifelong friend and musical theatre legend Ruthie Henshall. From West End triumphs to personal h...

13 Elo 20252h 11min

Unlocking the Mystery of Sleep: A Deep Dive with Dr. Meir Kryger

Unlocking the Mystery of Sleep: A Deep Dive with Dr. Meir Kryger

Join host Dan Metcalfe in this powerful episode of the Born SuperHuman podcast as he welcomes legendary sleep medicine pioneer Dr. Meir Kryger, Professor Emeritus at Yale and one of the most influenti...

13 Elo 20251h 21min

Can Blood Flow Training Really Boost Strength, Recovery & Longevity?

Can Blood Flow Training Really Boost Strength, Recovery & Longevity?

Join host Dan Metcalfe in this eye-opening episode of the Born SuperHuman podcast as he explores the science and power of blood flow restriction (BFR) training with expert Steve Munatones. Having trai...

30 Heinä 20251h 39min

Oxygen, Hormones & Healing: Dr. Masha Makeeva’s Journey from Crisis to Cure

Oxygen, Hormones & Healing: Dr. Masha Makeeva’s Journey from Crisis to Cure

Dr. Masha Makeeva shares her powerful journey from pharmaceutical dependency to functional healing through hyperbaric oxygen therapy and hormone balance. In this eye-opening conversation with Dan Metc...

23 Heinä 20251h 20min

Inside the Empire of Muscle: Behind the Scenes of Mr. Olympia

Inside the Empire of Muscle: Behind the Scenes of Mr. Olympia

In this powerhouse episode of the Born SuperHuman podcast, Dan Metcalfe sits down with Dan Solomon, President of Mr. Olympia and Chief of Muscle & Fitness, to go behind the scenes of the most iconic e...

17 Heinä 202550min

Unlocking Ancestral Healing with Lisa Thomas

Unlocking Ancestral Healing with Lisa Thomas

Join host Dan Metcalfe in this deeply moving episode of the Born SuperHuman podcast as he sits down with world-renowned epigenetic healer Lisa Thomas to explore the hidden impact of inherited emotiona...

9 Heinä 20251h 18min

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