#6 of 12: Know This Number - How to Lower Your Inflammation Markers Naturally | Dr. Colbert MD Ep. 5

Inflammation Warning : Why Your CRP Number Matters

Hidden inflammation may be one of the biggest drivers of chronic disease and many people don’t even know their CRP level.

In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert to explain why high-sensitivity C-Reactive Protein (HS-CRP) is one of the most important markers for detecting hidden inflammation in the body.

Dr. Colbert discusses how elevated CRP levels can signal increased risk for heart disease, stroke, diabetes, joint pain, and cognitive decline. You’ll also learn how factors like belly fat, infections, food sensitivities, and highly processed foods may silently raise inflammation levels.

The episode also shares real patient stories and practical strategies for reducing systemic inflammation through nutrition, lifestyle habits, and targeted supplements.

In This Episode You'll Learn

• What HS-CRP is and why it’s a key marker for inflammation

• How elevated CRP levels may signal increased disease risk

• Common causes of inflammation including belly fat and infections

• Foods that may trigger inflammation or food sensitivities

• How intermittent fasting and the Keto Zone lifestyle support metabolic health

• Natural strategies to help reduce systemic inflammation

Featured Resources

Fiber Zone https://divinehealth.com/fiber-zone

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Website https://divinehealth.com

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Live Long and Strong.

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Questions?

info@divinehealth.com