231. how to safely step outside your comfort zone & build confidence doing new things 💛

231. how to safely step outside your comfort zone & build confidence doing new things 💛

Hi my loves 🩋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and after you do something for the first time. Enjoy! đŸ€

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main YouTube channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
01:14 why we struggle with exiting our comfort zone
11:07 your window of tolerance
17:22 how to support yourself before trying something new
24:32 how to support yourself during the process of trying something new
30:33 the aftermath of doing something for the first time
34:19 your window of tolerance expands through repetition
41:49 outro

#tolerance #nervoussystemregulation #positivevibes #positiveselftalk #podcastsforwomen #postivemindset #selftalk #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Jaksot(257)

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🩋

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🩋

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256. become the parent you NEEDED in childhood 🧾 balancing self-compassion & self-discipline as an adult

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255. how to stop waiting for "later" & start creating the life you want ☕ 📖

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254. the slow burn of becoming yourself ☁ how to keep going when you feel stuck & want to give up 🎙

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Hi my loves 🩋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up.Join The Inner Circle 🩋 Weekly live c...

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253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁

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Hi my loves 🩋 In today's episode I answered a ton of questions regarding outgrowing family and friends, dealing with comparison, self-worth, stepping into new chapters, situationships, cheating & MOR...

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252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

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Hi my loves 🩋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s!Jo...

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251. it’s time to get back to YOU 🩋 mid-year glow up & rebuilding self-confidence ✹🎙

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Hi my loves 🩋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same đŸ€Â Join The Inner Cir...

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250. how to get out of a rut and regain motivation for LIFE again ✹

250. how to get out of a rut and regain motivation for LIFE again ✹

Hi my loves 🩋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection...

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