Meet Your Body with Jessica Valant, MSPT25 Heinä 2023

Ep. 36 - My Own Experience with Chronic Stress & Anxiety

Jessica would never have described herself as an anxious or stressed person growing up. Then, in her early 20's, she experienced firsthand the physical issues that can arise after living with chronic stress. In this Meet Your Body episode, Jessica tells her own story of what led to that life changing time and some of the strategies she learned in order to move forward.Jessica then talks about how chronic stress manifested again later in life and the affects it had on her nervous system and body.Finally, she'll give you the specific steps she's taken in the past two years to regulate her own nervous system, eliminate chronic stress and find a place of peace and hope.This is a vulnerable and honest discussion around the pressures we put on ourselves, the harmful affects of trying to please everyone and what we can do in order to feel our best and contribute to our communities.UNLIMITED membership & community:http://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips):https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone

What actually happens to your hormones during perimenopause and menopause? In fact, what are hormones anyway and why are they important? We hear constantly that estrogen is dropping, progesterone is d...

2 Syys 42min

The Five Keys to Sticking With Health Habits

Why is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits y...

27 Elo 38min

How I Create Your Workouts - A Connections Episode

In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st....

24 Elo 16min

Why You're Running on Empty - How To Refill Your Energy Bucket

We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally f...

20 Elo 46min

Back To School Lessons and Strategies - Connections Episode

In this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions t...

17 Elo 23min

GLP-1's Explained with Ashley Koff, RD

GLP-1s seem to be everywhere right now, from social media to popular television commercials to your neighbors down the street. Yet most of us don’t understand what they are or how they work. In this e...

13 Elo 1h 6min

My Biggest Pet Peeves in Health & Fitness (And Why They Matter)

What if some of the biggest barriers to your health aren't your habits—but the messages you've been taught to believe? In this episode of Meet Your Body, Jessica shares her six biggest pet peeves in...

6 Elo 46min

Chronic Stress - My Own Healing Journey (Best of)

Jessica never would have described herself as an anxious or stressed person. But in her early twenties, her body told a different story. In this deeply personal episode of Meet Your Body, Jessica sha...

30 Heinä 42min