Meet Your Body with Jessica Valant, MSPT29 Tammi 2025

Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up

This month we have been talking all about being a beginner in fitness, including how to feel supported, how to truly feel motivated and more.In today's episode, Jessica rounds out our series on being a beginner by telling her own recent story of being a beginner - in skiing.She explains her complicated past on the slopes, which led to fear and a little anxiety when it comes to skiing and snowboarding. She then talks through why she is trying it again and how it went on her recent first time back.She finishes by talking through ten tips that have helped her, and things you should keep in mind when trying something new.Links mentioned in the podcast:⚫︎ UNLIMITED community, with monthly and daily workout plans:http://www.jessicavalantpilates.com/unlimited⚫︎ My weekly email newsletter and free week of home workouts:https://jessicavalantpilates.com/sign-up-below⚫︎ YouTube channel:https://www.youtube.com/c/JessicaValantPilates⚫︎ Resources, services & more:http://www.jessicavalantpilates.com⚫︎ Follow Jessica on Instagram:http://www.instagram.com/jessicavalantpilates⚫︎ Jessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mother-Daughter Book Recommendations for Tween and Teen Girls

After her annual book recommendations episode, Jessica couldn't resist creating one more reading list—this time with a very special guest! Her 13-year-old daughter joins her to share their favorite fi...

9 Heinä 59min

My Annual Book Recommendations!

It's one of my favorite episodes of the year! In this annual tradition, I'm sharing the books that inspired me, challenged my thinking, made me laugh, let me escape and kept me turning pages long aft...

2 Heinä 51min

Why and How To Cross Train For Runners

When you are a runner, some of the most important workouts you do happen on the days you aren't going for a run. In this episode of Meet Your Body, physical therapist and women's health expert Jessic...

25 Kesä 43min

The Lymphatic System - What It Does and Tools for Support

Most of us don't spend much time thinking about our lymphatic system—but this incredible network plays a vital role in immunity, fluid balance, healing, and overall health. When it's functioning well,...

18 Kesä 36min

Low Back Pain - Treatment, Symptoms and Hope

Back pain can be frightening, frustrating, and overwhelming—but it doesn't have to be a limitation to movement and function! In this episode, physical therapist Jessica Valant shares the facts, myths...

11 Kesä 41min

Missing Workouts - The Myths and Truths

Have you ever missed a few workouts and immediately felt like you were back at square one? You're not alone and today you'll learn both the myth and truth of missing workouts. In this episode of Mee...

4 Kesä 39min

Perimenopause Explained - What Every Woman Should Know

Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything. In this episode of Meet Your Body, Jessica breaks down the sc...

28 Touko 1h

Strong Over Skinny with Dr. Sara Tariq

In this powerful episode of Meet Your Body, Jessica sits down with Dr. Sara Tarek to challenge the harmful myths women have been told about health, weight, aging and what it truly means to thrive in m...

21 Touko 55min