Hormone Replacement Therapy (HRT): What Every Woman Should Know
Hormone replacement therapy is having a resurgence—but HRT isn’t one medication, one dose or the right choice for every woman. In this episode of Meet Your Body, physical therapist and women’s health...
10 Syys 52min
The Women's Health Initiative - How One Study Changed HRT for Women
In 2002, the results of the Women’s Health Initiative (WHI) changed the conversation around hormone replacement therapy almost overnight. Millions of women stopped taking HRT, prescriptions plummeted,...
8 Syys 24min
Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone
What actually happens to your hormones during perimenopause and menopause? In fact, what are hormones anyway and why are they important? We hear constantly that estrogen is dropping, progesterone is d...
2 Syys 42min
The Five Keys to Sticking With Health Habits
Why is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits y...
27 Elo 38min
How I Create Your Workouts - A Connections Episode
In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st....
24 Elo 16min
Why You're Running on Empty - How To Refill Your Energy Bucket
We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally f...
20 Elo 46min
Back To School Lessons and Strategies - Connections Episode
In this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions t...
17 Elo 23min
GLP-1's Explained with Ashley Koff, RD
GLP-1s seem to be everywhere right now, from social media to popular television commercials to your neighbors down the street. Yet most of us don’t understand what they are or how they work. In this e...
13 Elo 1h 6min
