Meet Your Body with Jessica Valant, MSPT10 Heinä 2025

Red Light - The Science, Uses and Benefits

Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in the areas of inflammation, wound healing, skin issues, joint pain, pelvic floor dysfunction, stress relief and more. Red light is a non-invasive treatment that works directly on the mitochondria in the cells, supporting energy production and optimal cellular function. It has shown positive benefits clinically for decades and now red light can easily be used at home as well. In today's episode, Jessica discusses the science behind red light and the benefits of incorporating red light therapy at home. She dives into her own experience using red light over the past two years and why it's become such a vital part of her own health routine. Listen to discover if red light is right for you! Resources mentioned in this episode: Red Light Sale links to use until July 31, 2025: ⚫︎ Red Light Max Device: https://boncharge.com/products/max-red-light-device?rfsn=7459856.3ea538 ⚫︎ Red Light Face Mask: https://boncharge.com/products/red-light-face-mask?rfsn=7459856.3ea538 ⚫︎ Hand Held Red Light Device: https://boncharge.com/products/mini-red-light_device?rfsn=7459856.3ea538 ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(172)

Hormones in Perimenopause and Menopause - All About Estrogen, Progesterone and Testosterone

What actually happens to your hormones during perimenopause and menopause? In fact, what are hormones anyway and why are they important? We hear constantly that estrogen is dropping, progesterone is d...

2 Syys 42min

The Five Keys to Sticking With Health Habits

Why is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits y...

27 Elo 38min

How I Create Your Workouts - A Connections Episode

In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st....

24 Elo 16min

Why You're Running on Empty - How To Refill Your Energy Bucket

We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally f...

20 Elo 46min

Back To School Lessons and Strategies - Connections Episode

In this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions t...

17 Elo 23min

GLP-1's Explained with Ashley Koff, RD

GLP-1s seem to be everywhere right now, from social media to popular television commercials to your neighbors down the street. Yet most of us don’t understand what they are or how they work. In this e...

13 Elo 1h 6min

My Biggest Pet Peeves in Health & Fitness (And Why They Matter)

What if some of the biggest barriers to your health aren't your habits—but the messages you've been taught to believe? In this episode of Meet Your Body, Jessica shares her six biggest pet peeves in...

6 Elo 46min

Chronic Stress - My Own Healing Journey (Best of)

Jessica never would have described herself as an anxious or stressed person. But in her early twenties, her body told a different story. In this deeply personal episode of Meet Your Body, Jessica sha...

30 Heinä 42min