159: How to Eat and Train in 2026 | My Philosophies
This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and...
2 Helmi 1h 15min
157: 5 Traits of Highly Successful People
In this episode, I break down five traits that consistently show up in people who win—then challenge you to apply them immediately. We talk thinking bigger, taking smart risks, staying consistent, and...
19 Tammi 1h 21min
156: What You Don’t See When Scaling a Supplement Business: Our Key Initiatives for 2026
I’m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Boats” manifesto, our five key initiatives, and the s...
12 Tammi 1h 19min
155: Setting Up Your Diet for Health, Performance, and Body Composition Results
To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing t...
5 Tammi 1h 28min
154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It
In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfectio...
29 Joulu 20251h 5min
153: How to Build Habits That Don’t Break Under Stress | Justin Whitmel Earley
I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded. He shared how relentless ambit...
22 Joulu 20251h 38min
152: 3 Characteristics Guaranteed to Change Your Life and Reach Your Goals
In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is bui...
15 Joulu 20251h 3min
