Abbey Willis: moving from dance to fitness, pushing extremes to having balance & goal setting

On today’s podcast I have the pleasure of being joined by Abbey Willis. We discuss: - When, how, and why Abbey first got into the fitness industry? - From there, when she first got into competing and how long it took for her to win first show, - Her proudest achievement during her time competing. - When she last stepped on stage, and how her training & nutrition has changed since then. - Whether Abbey has found that now after many years of training and eating for her body composition and/or performance, it now requires less ‘forced effort’ to maintain a body composition she’s happy with? - For Abbey, does being leaner equate to her being your happiest self? - What would be Abbey’s best piece of advise for someone who might be transitioning away from being stage lean right now, and struggling with accepting themselves or bing confident in their own skin when they’re not shredded? - What goals is Abbey currently working towards personally and professionally? And a hell of a lot more! This was a really valuable discussion that I think will be beneficial for SO many of you to listen to. As always, thank you SO much for listening to and supporting The Female Fitness Podcast! If anyone has any questions on any of the above, please do not hesitate to reach out If you do enjoy the content I put out, please do like, subscribe, and share on your Instagram story. It would mean the world, and you know my DM's are always open. For coaching enquiries drop me an email - hello@dannibosworth.com, or head to the link in my instagram bio and book a free consultation call with me! My website: www.dannibosworth.com Instagram: @dannibosworth My Client Highlights Instagram: @teamdb__ Amy's Instagram: @abbeeywillis