The Female Fitness Podcast21 Helmi 2022

Can you make progress whilst still being social? With Laura Bardsley

On today's episode of The Female Fitness Podcast I have the pleasure of being joined by Laura Bardsley, and we discuss the topic of balancing a social life with your body composition and/or performance related goals! Topics we touch on/Questions I ask Laura: - Have you personally always had a balance between your social life and personal fitness related goals, or is that something that came with time? - For most of the population who don’t have extreme goals, do you think it’s realistic for them to be able to maintain a social life whilst progressing with their goals whatever they may be? - Do you think it’s harder to do so if someone has body composition related goals in comparison to them purely being performance focused? - What approaches from a nutrition perspective do you think are good at enabling us to have that ‘balance’? - What advice would you give to anyone from a nutrition perspective who might be going on a night out where there will be food and or alcohol to minimise the negative effects the event might have on their progress? - How might they plan out their training around these occasions to maximise progress, would you recommend they train when hungover? - Is there anything we can do to minimise the negative effects of drinking alcohol? Thank you SO much for taking the time to listen. If you do enjoy the content on The Female Fitness Podcast it would mean the world if you could share that you're listening on your IG story, like, leave me a review, and subscribe. This is so that I can reach and therefore help more people! If any of you have any questions, or want to work together towards making 2022 YOUR year and actually make progress you're able to maintain this time around then drop me a DM or email me: hello@dannibosworth.com I would LOVE to help you achieve your goals and have you as part of Team DB! Laura's Instagram: @laurabardsley To save on Full Boar Supplements use code 'DANNI10' at the checkout! https://www.fullboarsports.co.uk See you next week, Danni x My Instagram: @dannibosworth Podcast Instagram: @thefemalefitnesspodcast

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A BIG Catch Up! - Running A Marathon, Holiday, Turning 30, Niggles & Plans Moving Forward

We're back!!In today's episode of The Female Fitness Podcast I catch you up to speed on everything that's been going on the last few weeks and it's been jam packed!From running a marathon at Red On 12...

20 Syys 32min

Why You Should Be More Specific With Your Goals & Intentions

I see SO many people spinning their wheels as a result of being too vague, so in today's podcast I talk about the importance of being specific with your goals and intentions if you wish to achieve lon...

16 Elo 19min

Can You Achieve Fat Loss & Performance Goals At The Same Time?

Performance goals are becoming more and more popular (which is amazing!!) But what I'm seeing is more and more people run into health challenges or end up spinning their wheels as a result of trying t...

9 Elo 17min

Who Are You Outside Of Fitness?!

What’s one part of your identity right now that has nothing to do with how you train, look, or perform?In today's podcast I talk about why it's important to know the answer to that question if you wis...

27 Heinä 19min

Fitness Classes - Fun, but here's why they aren't getting you where you really want to be!

Fitness classes CAN be a positive part of our lives. I’m not against my clients including them.They can be fun, an opportunity for connection, sometimes good for supporting the fitness side of things,...

20 Heinä 21min

Why You Shouldn't Wait Until Life 'Calms Down' To Seek Support With Your Goals

It's common for people to put of chasing or seeking support with their goals until life calms down, often adopting the thought process of wanting to give their all to the process.But this thought proc...

12 Heinä 24min

Nutrition Changes I've Made To Support My Running Goals!

In today’s episode of The Female Fitness Podcast I talk about the changes I’ve made from a nutrition perspective to support my running goals as someone who’s training for a backyard ultra and half mar...

5 Heinä 26min

A big catch up!! What I did to manage moving house, training for a backyard ultra, and running my coaching business.

It's been a hot minute so in today's episode of The Female Fitness Podcast I update you all on everything that's been going on.And share with you the things I did to help me balance running my coachin...

28 Kesä 37min