Thrive In Five - Our Five Pillar Program That Will Change Your & Your Clients Lives!

Thrive In Five - Our Five Pillar Program That Will Change Your & Your Clients Lives!

What is 'Thrive In 5' all about?! Thrive in 5 is a 5 pillar, 5 month coaching programme that will cover all of the key areas you need to get to a place where you can truly thrive. Each month we will focus on a specific health pillar. These are: 👉🏻 Body image 👉🏻 Improving your relationship with food 👉🏻 Physical & hormonal health 👉🏻 Dealing with loss of identity 👉🏻 Social/ environmental health As you move through the course in your own members space, you’ll receive educational webinars alongside resources & exercises to complete for each topic to support your development in each phase. You’ll also receive a general training program to use as a guide for yourself for your clients as you move through the pillars. At the end of each month, you’ll have a monthly touch base with one of us directly where we can discuss your progress, challenges, any questions you have, and bring any concerns or barriers to the surface to work through. If you’re a coach, you’re welcome to bring client case studies to your touch base for extra support! Thrive in 5 is designed to cover the key areas to set you up for success. You don’t need to go through this journey alone. The programme starts on Jan 16th, and our first intake starts NOW Spaces are limited as we can only handle a certain number of monthly check ins between us alongside making sure the education side of the course is our best work, and that the course runs smoothly. If you secure your space before December 9th, you’ll get a 10% discount on the course fees, and receive a complimentary ‘Thrive over the Festive Season’ Guide and webinar with us in December! We can’t wait to have you truly flourish! Head to the link in our/ The Flourishing Society’s bio, or reach out to either of us via DM for full info or to secure your space with us!

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A BIG Catch Up! - Running A Marathon, Holiday, Turning 30, Niggles & Plans Moving Forward

A BIG Catch Up! - Running A Marathon, Holiday, Turning 30, Niggles & Plans Moving Forward

We're back!!In today's episode of The Female Fitness Podcast I catch you up to speed on everything that's been going on the last few weeks and it's been jam packed!From running a marathon at Red On 12...

20 Syys 32min

Why You Should Be More Specific With Your Goals & Intentions

Why You Should Be More Specific With Your Goals & Intentions

I see SO many people spinning their wheels as a result of being too vague, so in today's podcast I talk about the importance of being specific with your goals and intentions if you wish to achieve lon...

16 Elo 19min

Can You Achieve Fat Loss & Performance Goals At The Same Time?

Can You Achieve Fat Loss & Performance Goals At The Same Time?

Performance goals are becoming more and more popular (which is amazing!!) But what I'm seeing is more and more people run into health challenges or end up spinning their wheels as a result of trying t...

9 Elo 17min

Who Are You Outside Of Fitness?!

Who Are You Outside Of Fitness?!

What’s one part of your identity right now that has nothing to do with how you train, look, or perform?In today's podcast I talk about why it's important to know the answer to that question if you wis...

27 Heinä 19min

Fitness Classes - Fun, but here's why they aren't getting you where you really want to be!

Fitness Classes - Fun, but here's why they aren't getting you where you really want to be!

Fitness classes CAN be a positive part of our lives. I’m not against my clients including them.They can be fun, an opportunity for connection, sometimes good for supporting the fitness side of things,...

20 Heinä 21min

Why You Shouldn't Wait Until Life 'Calms Down' To Seek Support With Your Goals

Why You Shouldn't Wait Until Life 'Calms Down' To Seek Support With Your Goals

It's common for people to put of chasing or seeking support with their goals until life calms down, often adopting the thought process of wanting to give their all to the process.But this thought proc...

12 Heinä 24min

Nutrition Changes I've Made To Support My Running Goals!

Nutrition Changes I've Made To Support My Running Goals!

In today’s episode of The Female Fitness Podcast I talk about the changes I’ve made from a nutrition perspective to support my running goals as someone who’s training for a backyard ultra and half mar...

5 Heinä 26min

A big catch up!! What I did to manage moving house, training for a backyard ultra, and running my coaching business.

A big catch up!! What I did to manage moving house, training for a backyard ultra, and running my coaching business.

It's been a hot minute so in today's episode of The Female Fitness Podcast I update you all on everything that's been going on.And share with you the things I did to help me balance running my coachin...

28 Kesä 37min

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