Creating and Maintaining Back Tension and Position

Creating and Maintaining Back Tension and Position

Today we are discussing how to create back tension and the correct angle in your start position, and how to maintain both from the floor to the knee. It is common to see athletes lose one or both of these through this range in the lift, and left uncorrected can leave kilos on the table. Keep in mind that some athletes let the hips rise purposefully and we’ll cover the why of this in this recording, as well as how to examine yourself to help determine any adjustments you might need to make. Enjoy the show!

Jaksot(239)

A Weightlifting History Lesson w/Artie Drechsler

A Weightlifting History Lesson w/Artie Drechsler

This week on the USA Weightlifting Podcast, we’re interviewing Artie Drechsler. As an athlete, Artie set three Junior World Records including one in the total. Additionally he is a USAW Sr. Internatio...

11 Heinä 20181h 3min

Q&A #2 - Coaching Youth Athletes w/Guest Kevin Doherty

Q&A #2 - Coaching Youth Athletes w/Guest Kevin Doherty

Welcome back to another episode of the Official USA Weightlifting Podcast. This week, we’re kicking off round two of Q&A from our listeners. Once again, thank you to everyone that sent in questions! I...

6 Heinä 201857min

Morghan King - Learning Your Body & Being a Part of The Bar

Morghan King - Learning Your Body & Being a Part of The Bar

This week on the USA Weightlifting Podcast, we’re speaking with 2016 Olympian and 48kg category American record holder in the snatch, Morghan King. In this episode we learn more about Morghan’s goals ...

5 Heinä 20181h 29min

Who You Gonna Call...Phil Andrews! - A Chat with Our CEO

Who You Gonna Call...Phil Andrews! - A Chat with Our CEO

This week on the USA Weightlifting Podcast, we’re speaking with the CEO of USAW, Phil Andrews. In this episode Phil takes us through his role as CEO, as well as some of his personal goals for the orga...

25 Kesä 201857min

Mattie Rogers - Redemption Is The Goal

Mattie Rogers - Redemption Is The Goal

This week on the USA Weightlifting Podcast, we’re interviewing Mattie Rogers. Mattie is a three-time National Champion in the 69kg category. She is also the Senior American record holder in the snatch...

25 Kesä 201857min

Cara Heads Slaughter - Owning Your Excellence & Filling The Holes In Your Understanding

Cara Heads Slaughter - Owning Your Excellence & Filling The Holes In Your Understanding

This week on the USA Weightlifting Podcast, we’re speaking with another elite USA Weightlifting International Coach, Cara Heads. Cara competed in the 2000 Olympic Games, and is a two-time Junior Natio...

19 Kesä 20181h 21min

Q&A #1: Heavyweight Health, Lifting While Parenting, & Being Elite

Q&A #1: Heavyweight Health, Lifting While Parenting, & Being Elite

This week on the USA Weightlifting Podcast, Chad and Cheryl will be directly replying to a few of your questions. Special thanks to everyone who participated and sent in some questions for us! We had ...

15 Kesä 20181h 5min

Shane Hamman - A World Record, 2 Olympics, & Standing Back Flips

Shane Hamman - A World Record, 2 Olympics, & Standing Back Flips

This week on the USA Weightlifting Podcast, we’re speaking with the man known as the strongest weightlifter in American history, Shane Hamman. Shane still holds all the super heavyweight American reco...

13 Kesä 20181h 7min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
meditaatiot-suomeksi
terapiassa
junnut-pelissa
puhu-muru
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-pt-paahtio
rss-mighty-finland-podcast
paaasia-podcast
katilon-kahvitunti