69: How Do I Love Myself With Chronic Illness? The First Steps with Simon "The Rocket Shaman" Luthi

69: How Do I Love Myself With Chronic Illness? The First Steps with Simon "The Rocket Shaman" Luthi

In this powerful episode of Autoimmune Adventures, we sit down with Simon Lüthi, also known as the Rocket Shaman, to explore the science, mindset shifts, and lived experience behind mind-body healing. Simon shares how emotional states, stress chemistry, nervous system regulation, and self-connection play a critical role in chronic illness and autoimmune healing.

This conversation goes far beyond toxic positivity. Together, we unpack how learning to pause instead of react, cultivating awareness, and practicing self-compassion can create real, measurable changes in the body. Simon also reflects on dreaming beyond diagnosis, listening to the body’s early signals, and reclaiming agency in the healing journey.

If you’re navigating autoimmune disease, chronic illness, burnout, or a mystery diagnosis — or if you’re curious about integrative and whole-person approaches to healing — this episode invites you to rethink what’s possible.

🎙 Episode releases January 27

🔔 Subscribe to Autoimmune Adventures for more conversations on mind-body health, chronic illness support, and sustainable healing.

#RocketShaman #SimonLuthi #AutoimmuneAdventures #MindBodyMedicine #MindBodyConnection #AutoimmuneHealing #ChronicIllnessRecovery #SelfHealing #NervousSystemRegulation #IntegrativeHealth #WholePersonHealing #HealingJourney #ChronicIllnessSupport #HealthEmpowerment #Neuroplasticity #HealingIsPossible

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108: When Chronic Illness Changes Who You Are | Rebuilding Self-Trust with Devin Scott

108: When Chronic Illness Changes Who You Are | Rebuilding Self-Trust with Devin Scott

Chronic illness can change more than your body. It can change how you see yourself, how you trust yourself, and how you imagine your future. How do you rebuild a relationship with yourself when your l...

27 Loka 35min

107: How Can Faith Help You Navigate Chronic Illness? | Dr. Katherine Lanning

107: How Can Faith Help You Navigate Chronic Illness? | Dr. Katherine Lanning

How can faith help you navigate chronic illness without placing additional expectations on yourself? What does whole-person wellness look like when your health, energy, and abilities are constantly ch...

20 Loka 34min

106: How Can You Advocate for Better Autoimmune Care? | Dr. Naureen Alim

106: How Can You Advocate for Better Autoimmune Care? | Dr. Naureen Alim

Can you have autoimmune disease even when your bloodwork is normal? Rheumatologist Dr. Naureen Alim explains why symptoms, history, and lab results need to be considered together. If you’ve ever left ...

13 Loka 40min

105: How Do You Advocate for Yourself With Chronic Illness? | Advocacy for Life

105: How Do You Advocate for Yourself With Chronic Illness? | Advocacy for Life

How do you advocate for yourself when chronic illness affects nearly every part of your life? Self-advocacy is about more than speaking up in a doctor’s office. It’s learning to trust yourself, commun...

6 Loka 53min

104: How Do PTSD Service Dogs Help? Lee Atherton on the Dog That Saved Her Life

104: How Do PTSD Service Dogs Help? Lee Atherton on the Dog That Saved Her Life

How do PTSD service dogs help—and what are they actually trained to do? Lee Atherton says her service dog, Shadow, saved her life. Now she’s working to help other people living with PTSD and hidden di...

29 Syys 36min

103: Why Can Chronic Illness Take So Long to Diagnose? | Haresh Patel

103: Why Can Chronic Illness Take So Long to Diagnose? | Haresh Patel

What happens when you spend decades searching for answers — and every doctor sees only one piece of the story? Haresh Patel spent 55 years trying to understand a medical mystery that more than a doze...

22 Syys 42min

102: Chronic Pain, Emotions & Neuroplasticity with Dr. Tovah Goldfine

102: Chronic Pain, Emotions & Neuroplasticity with Dr. Tovah Goldfine

Can emotions affect chronic pain? What does neuroplasticity have to do with persistent symptoms—and can the brain learn new pain pathways? In this episode of Autoimmune Adventures, Dr. Tovah Goldfine ...

15 Syys 52min

101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?

101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?

How does red light therapy actually work—and what happens inside your cells when you're exposed to red and near-infrared light? Dr. Paul Barattiero joins Autoimmune Adventures to explain the science b...

8 Syys 41min

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