Should You Eat Before or After Strength-Training?
Chasing Life27 Tammi

Should You Eat Before or After Strength-Training?

Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice. Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What Matters to You? A New Way to Heal

What Matters to You? A New Way to Heal

Doctors have long prescribed pills and procedures. But for some people, that isn’t enough. Sanjay sits down with Julia Hotz, author of The Connection Cure, to explore the rise of social prescribing—li...

23 Tammi 30min

Cold Plunges: What the Science Shows

Cold Plunges: What the Science Shows

Dr. Sanjay Gupta talks through the benefits and risks of cold plunges, and what the limited science tells us about its impacts on inflammation. Plus, the fascinating neuroscience behind why we itch. ...

20 Tammi 18min

How Far Would You Go to Replace Your Body? Mary Roach Has Thoughts

How Far Would You Go to Replace Your Body? Mary Roach Has Thoughts

For centuries, humans have tried to repair and replace our body parts -- from brass noses and pig organs to today’s lab-grown tissue. So where do we stand now?  Sanjay sits down with author Mary Roach...

16 Tammi 26min

Why Does Everyone Have the Flu?

Why Does Everyone Have the Flu?

If it seems like everyone you know has the flu right now, you’re not that far off.  The US has had a record-breaking flu season and isn’t over yet. With the help of CNN medical correspondent Meg Tirre...

13 Tammi 13min

Why You're Breathing Wrong, and How to Fix It

Why You're Breathing Wrong, and How to Fix It

Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fi...

9 Tammi 30min

Can Sense of Smell Be Recovered After Covid-19?

Can Sense of Smell Be Recovered After Covid-19?

Many people lost their sense of smell and taste during the early waves of Covid-19. Is there help for those who have yet to recover? CNN Chief Medical Correspondent Dr. Sanjay Gupta sniffs out answers...

6 Tammi 17min

Pain is in the Brain

Pain is in the Brain

We often think of pain starting at the source of an injury, but the truth is, it’s all starts in our brain. Dr. Sanjay Gupta explores how discovering the root cause of pain not only helps us understan...

2 Tammi 28min

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