150: RE-RUN: The Truth About Vitamin D That No One's Telling You PART 2

Today is the Part 2 re-run of the vitamin D series, Tara moves beyond basic lab values and takes a closer look at what can happen when vitamin D supplementation goes too far — and why more is not always better.

She explains how today's standard reference ranges are built on shaky assumptions, how high-dose vitamin D can create real imbalances in the body, and why symptoms like mood changes, calcium shifts, mitochondrial stress, and even worsening autoimmune issues can sometimes be linked to over-supplementation.

Most importantly, Tara shares a smarter, root-cause approach to supporting healthy vitamin D levels without relying on megadoses that may do more harm than good.

In Part 2, Tara covers:

• Why common vitamin D reference ranges may be misleading
• Signs and symptoms of vitamin D overload
• Why a "just take more" approach misses the bigger picture
• The key cofactors your body needs to properly use vitamin D

If you've ever been told to simply increase your vitamin D without deeper investigation, this episode will help you ask better questions and take a more balanced, informed approach to your health.

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