Do I Need Therapy?
With therapy becoming more and more common, it’s completely normal to be wondering if it’s time for you to seek therapy too. Dr. Vaughn and Sarah break down expectations and discuss scenarios in which...
20 Touko 201918min
How to Pick a Therapist
Dr. Vaughn and Sarah discuss the often daunting search that people go through to find an effective therapist for themselves or a loved one. They provide insight on ways to narrow down your search, dif...
13 Touko 201923min
Don't Ask Why
Dr. Vaughn and Sarah have a conversation about the effects of constantly searching for the why behind your problems. Do you find yourself constantly asking why? Take a listen today to help better unde...
6 Touko 201916min
The Eeyore Syndrome
Dr. Vaughn and Sarah have a conversation about self-deprecation, affectionately referred to as “The Eeyore Syndrome.” Do you know anyone who is constantly talking negatively about themselves? Do you f...
29 Huhti 201918min
Do It Now
Dr. Vaughn and Sarah discuss how we are all masters of our own fate. Each one of us could potentially alter the course of our lives RIGHT NOW if we chose to do so. Is there something that you have bee...
22 Huhti 201910min
"Sunday Scaries"
The term "Sunday Scaries" refers to a sense of dread, anxiety, and general blah that happens on Monday Eve when they sense the new week approaching. Dr. Vaughn and Sarah Kmita, LPC-MHSP discuss how co...
15 Huhti 201911min
Radically Open Dialectical Behavior Therapy (RO-DBT)
Intensively trained RO therapist Sally Roesch, M.E.d. answers questions about RO-DBT and the differences between RO and standard therapy.
8 Huhti 201917min
When It's Too Much
Sarah and Dr. Vaughn discuss when it’s time to challenge yourself versus when to stop pushing so hard. Sometimes you step into the pain and remember that just because it’s uncomfortable doesn’t make...
24 Tammi 201917min
