Ep 19 - 4 Non-Negotiables for Building Strength
HigherForm Podcast14 Loka 2025

Ep 19 - 4 Non-Negotiables for Building Strength

Building strength isn’t about lifting heavier or training longer; it’s about mastering the few habits that actually make you stronger for life. In this episode, Nick and Britni break down the four non-negotiables that every effective strength-building plan is built on.

They dive into what real strength looks like beyond the gym, why chasing numbers can hold you back, and how small, consistent progress adds up to the kind of power that carries into everything you do.

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Ep 30 - How to Set and Actually Accomplish Your Goals

Ep 30 - How to Set and Actually Accomplish Your Goals

In the final episode of 2025, Nick and Britni break down what it really takes to set goals that stick and build a plan you can actually follow through on. With 2026 basically here, this conversation f...

30 Joulu 202541min

Ep 29 - Best of 2025: Finding Your HigherForm

Ep 29 - Best of 2025: Finding Your HigherForm

As 2025 comes to a close, Nick and Britni revisit some of the most meaningful conversations from the year and reflect on the ideas that shaped The HigherForm Podcast. This episode weaves together them...

23 Joulu 202559min

Ep 28 - Q&A with Nick & Britni

Ep 28 - Q&A with Nick & Britni

In this week's episode, Nick and Britni answer questions from the HigherForm community in a candid Q&A that covers business, parenting, fitness, and life behind the scenes, sharing perspective on setb...

16 Joulu 202551min

Ep 27 - Hormone Optimization, GLPs, & Peptides with Mike Kilcullin

Ep 27 - Hormone Optimization, GLPs, & Peptides with Mike Kilcullin

Nick sits down with Mike Kilcullin, owner of Neuage Health & Wellness in Leawood, KS, for a deep dive into the world of hormone optimization, medical weight loss, and peptide therapy. Mike shares his ...

9 Joulu 20251h 9min

Ep 26 - Getting Your Partner On Board With Your Health or Fitness Goals

Ep 26 - Getting Your Partner On Board With Your Health or Fitness Goals

Nick and Britni sit down to talk about what really happens when one person is ready to make a change and the other isn't quite there yet. They unpack common spousal objections around money, time, and ...

2 Joulu 202535min

Ep 25 - Healthy Holiday Habits with Jacque Smith

Ep 25 - Healthy Holiday Habits with Jacque Smith

Nick and Evexia Head Nutritionist Jacque Smith dive into what it really takes to stay grounded, feel good, and keep your momentum through the holiday season. They talk about navigating food, routines,...

25 Marras 202540min

Ep 24 - Supplements 101: What We Use and Why

Ep 24 - Supplements 101: What We Use and Why

In this episode, Nick and Britni walk through the supplements they keep in their routine, why they use them, and where they see real value. They cover protein, recovery, vitamins, minerals, metabolic ...

18 Marras 202548min

Ep 23 - The Truth About Back Pain with Bryan Ayars

Ep 23 - The Truth About Back Pain with Bryan Ayars

In this episode, Nick sits down with mobility specialist and coach Bryan Ayars to break down what back pain actually is, why it shows up, and what to do about it. They talk through how the spine works...

11 Marras 202547min

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