Why does your body temperature drop on a dry fast and is that bad?
Around Day 2 or 3 of a dry fast, your thermometer starts reading low — 97°F, 96.8°F, sometimes lower. This terrifies people. It shouldn't.The temperature drop isn't hypothermia. It's your body shiftin...
2 Touko 36min
Why do dormant viruses like herpes, EBV, and shingles flare up during a dry fast?
You broke a 5-day dry fast. Two days later, you've got a cold sore, a shingles patch, or that crushing post-mono fatigue is back. Almost everyone blames the fast. They're looking at the wrong window.T...
27 Huhti 36min
Where does your body get water from when you stop drinking during a dry fast?
Everyone assumes that if you stop drinking water, your body immediately starts drying out. It doesn't. The second you stop taking in external water, your body flips a switch and starts manufacturing i...
26 Huhti 21min
Why does not drinking water heal you faster than drinking water during a dry fast?
Most people assume water fasting is the gold standard — but the science tells a different story. When you remove water completely, your body activates a second autophagy pathway that water fasting sim...
20 Huhti 19min
EP4: Is Dry Fasting Right for YOU? Who should NOT dry fast?
You've learned what the Metabolic Trinity is, but is it the right choice for your specific health situation? In this episode, we provide an honest guide to checking your own safety before you take the...
20 Huhti 17min
EP 3 Dry Fasting Scorch Protocol Autophagy, Metabolism & Growth
In this episode, we dive deep into how the Metabolic Trinity actually works to heal your cells. You'll learn about the two ways your body clears out trash and why dry fasting activates a special "emer...
1 Helmi 13min
EP 2 Why Your Doctor Can't Fix You - The Chronic illness Trap
In the first video, we talked about the Metabolic Trinity. But why hasn't your doctor told you about it? In this video, we show the flaws in modern medical testing that make chronic illness invisible....
29 Tammi 11min
