Episode 72: You Can’t Live The Same Day And Expect A New Life

Episode 72: You Can’t Live The Same Day And Expect A New Life

Send us Fan Mail Ever feel like life runs on repeat while your goals sit in the waiting room? We dig into the “Groundhog Day” loop—those rushed mornings, reflexive phone checks, and stress patterns that masquerade as productivity—and show how small, intentional shifts can change your day and your direction. Denise, a speech language pathologist and self-love coach, and Kira, a traditional naturopath and functional nutritionist, share practical tools that regulate the nervous system, make spac...

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Jaksot(97)

Episode 97, Throwback: Telepathy and Healing

Episode 97, Throwback: Telepathy and Healing

Send us Fan Mail In this throwback episode, we talk about the podcast The Telepathy Tapes. This was a top episode with listeners and of course, we are big fans of TTT. We talk about the podcast’s inte...

23 Heinä 0s

Episode 96: There Is No Pill For Comparisonitis

Episode 96: There Is No Pill For Comparisonitis

Send us Fan Mail Comparison can look harmless until it starts rewriting your self worth. We’re Denise, a speech language pathologist and self love coach, and Kira, a traditional naturopath and functio...

16 Heinä 24min

Episode 95: Make Lemonade Not Margaritas

Episode 95: Make Lemonade Not Margaritas

Send us Fan Mail If you’ve ever hit a hard season and immediately felt your brain build a case for why you can’t move forward, you’re not alone, and you’re not broken. We’re Kira and Denise, and we ge...

9 Heinä 22min

Episode 94: When You Find A Stack Of Cash In The Bathroom

Episode 94: When You Find A Stack Of Cash In The Bathroom

Send us Fan Mail You’re on a road trip, you duck into a grocery store restroom, and there it is: a large stack of cash sitting out in the open. No owner. No explanation. Just a split second where your...

2 Heinä 26min

Episode 93: Your Amazon Cart Is Not A Therapist

Episode 93: Your Amazon Cart Is Not A Therapist

Send us Fan Mail In this episode, business and marketing coach Lu Trujillo joins the conversation to unpack why so many high-achieving women feel unsafe holding money, praise, and momentum, even when ...

25 Kesä 37min

Episode 92: You Are Not That Important And That’s Freedom

Episode 92: You Are Not That Important And That’s Freedom

Send us Fan Mail The “what if they don’t like me?” spiral can hit even when you’ve done years of inner work and that’s exactly why we wanted to talk about it. We’re Kira and Denise, and we’re unpackin...

18 Kesä 23min

Episode 91: Life Is Meant To Be Enjoyed

Episode 91: Life Is Meant To Be Enjoyed

Send us Fan Mail One tiny shift can make your whole life feel lighter, and it starts with a question we keep coming back to: why are we taking everything so seriously? Denise and Kira pull this thread...

11 Kesä 27min

Episode 90: When Your Face Is On Fire, That's A Clue

Episode 90: When Your Face Is On Fire, That's A Clue

Send us Fan Mail Your body is not being dramatic. It is being honest. When Viktoria Levenberg’s high-achiever pace collided with family stress and old trauma, her body didn’t just feel “tired” it erup...

4 Kesä 28min

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