You Won’t Believe How Edward Dropped 12kg and Took 65 Minutes Off His Ironman
How a Full-Time ER Doctor Shaved 65 Minutes Off His Ironman PB 🎧 “You don’t have to sacrifice your health or performance when life gets busy - if you get your nutrition right.” In this episode, I’m j...
22 Tammi 36min
The Problem With Outsourcing Your Nutrition to AI
Are you outsourcing your nutrition to an app or ChatGPT and hoping it just works? Here’s why that could be a massive mistake... In this episode, I unpack the shiny trap of using AI tools and nutrition...
15 Tammi 17min
From Zero to Ironman in Five Months
What happens when you throw yourself head-first into triathlon, sign up for an Ironman with zero experience and try to DIY your nutrition along the way? Meet Daniel Walker – ex-MMA fighter, all-in end...
8 Tammi 28min
n=1 The Power of Personalised Nutrition for Triathletes
Still copying someone else’s nutrition plan and hoping it works for you? It’s time to stop guessing. In this episode, I break down the concept of N=1 — why your nutrition plan should be as individual ...
1 Tammi 19min
The Real Cost of Poor Nutrition
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25 Joulu 202519min
Why You’re a Tired Triathlete All the Time and How to Find More Energy
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18 Joulu 202525min
How Brian Fuelled a 45-Minute 70.3 PB Through Total Life Chaos
What happens when your race goals collide with toddlers, ER visits, and zero sleep? In this episode, I sit down with Brian Joseph – a busy triathlete, full-time professional and dad of three – who man...
11 Joulu 202528min
