
#MentalHealthMonday: The Cost of Complaining – How Negativity Drains Your Energy and Destroys Your Mental Health
Hey everyone, welcome back to Mental Health Monday on The Meredith Patterson Podcast. I'm your host Meredith, and today we're going to talk about something that we all do — but probably don't realize ...
18 Elo 202512min

Sober Curious & Less Sex - Why Young People Are Redefining Pleasure & Wellness
Welcome back to The Meredith Patterson Podcast—where we explore life, wellness, and mindset from every angle. Today we're tackling two trends that sound simple on the surface but run deep: More pe...
15 Elo 202526min

#MentalHealthMonday - Protect Your Peace
Hey friends, welcome back to another #MentalHealthMonday on The Meredith Patterson Podcast. I'm so grateful you're here—because today, we're talking about something essential. Something that has quit...
11 Elo 20257min

Lead with Love: Empowering Women in Leadership with Ashley Cox
Welcome back to The Meredith Patterson Podcast — where we explore the transformative power of personal stories, heart-centered leadership, and unapologetic authenticity. I'm your host, Meredith Patter...
8 Elo 202537min

#MentalHealthMonday - The Truth About Regret: What the Dying Wish They'd Done Differently
Hi everyone, it's Meredith. Welcome to our first Mental Health Monday for Season 2. This is a big one. Today's episode might just change your life. I want to talk about something most of us avoid: re...
4 Elo 202521min

Welcome to Season 2 - Meredith Patterson - From Broadway to Bankruptcy
Hey friends. It's Meredith. And today... we're going to get real. Like, deeply, vulnerably, uncomfortably real. Since writing my memoirs Confessions Of An Actress - I have had a lot of people ask me a...
1 Elo 202516min

Behind the Mic: Season Wrap-Up with Producer Hammond Chamberlain
Hello gorgeous souls, and welcome to this special season wrap-up episode of The Meredith Patterson Podcast! Today, I have a very special guest—someone who's been with me behind the scenes from day one...
6 Kesä 20251h 4min

#MentalHealthMonday - Radical Acceptance
Radical Acceptance: My Career, My Life, My Dreams Today I'm going to speak from my heart about something that's changed my life. Radical acceptance. Not just of my career — although that's a big one. ...
2 Kesä 202518min





















