Modern Body: Pilates & Movement for Life30 Tammi

Ep. 99: Movement Making Systems - What They Are and How They Work Together

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

January Recap:

Ep. 95: Write Your Movement Story for 2026

Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through Movement

Ep. 97: Is Pilates Enough?

Ep. 98: Movement Habits & Patterns and How They Affect Your Posture

In this Episode

Movement isn’t just a collection of exercises—it’s an interconnected conversation happening across the entire body. In this episode Aly invites listeners to rethink their movement practice as a collection of curated systems. Rather than chasing a single “best” method, Aly makes the case for understanding how different movement systems work together to support strength, mobility, and long-term vitality.

Using clear examples from Pilates, strength training, and cardiovascular work, Aly explains what it means to look at the body on both a micro level (individual joints or regions) and a macro level (the body moving as a unified whole). She shares how a thoughtfully designed class—or week of movement—layers systems intentionally, allowing each to influence and enhance the others. The result is a practice that feels supportive, adaptable, and responsive to real life.

Listeners will come away with a clearer understanding of how to choose movement practices that work together, evolve over time, and ultimately help the body feel strong, mobile, and free.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(123)

Ep. 121: Pilates Equipment - Recommendations for Your Home Movement Practice (Replay)

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...

3 Heinä 24min

Ep. 120: The Importance of Multi-layered Strength: The Complete Modern Mover's Guide, Part 2

Get the Modern Mover's Guide Here: https://modernmoversguide.com/guideIn this EpisodePilates builds strength, but not all strength, and this week Aly picks up part two of her Modern Mover's Guide ser...

26 Kesä 20min

Ep. 119: The Complete Modern Mover’s Guide, Part 1: How to Support Your Body from Inside to Feel Strong and Confident in your Movement

Get the Modern Mover's Guide Here: https://modernmoversguide.com/guideIn This Episode: Aly kicks off a 3-part mini-series by naming something most movers feel: the wellness world is overwhelming, even...

19 Kesä 18min