Protecting Mental Health in Male-Dominated Industries with Samantha Kaye Harris

For many women, the hardest part of working in male-dominated industries isn't the work itself—it's the constant pressure to prove, tolerate, and stay quiet just to belong. In this powerful conversation, Samantha shares her lived experience as one of the few women in aviation and maintenance, revealing the mental toll of being the "only one in the room" and how that pressure quietly erodes confidence, self-worth, and wellbeing. This episode is about protecting your mental health without shrinking, and learning how to stay, lead, and earn what you're worth—without burning out. ABOUT THE GUEST:

Samantha Kaye Harris is a workforce retention and confidence strategist for women in the trades and other male-dominated fields. With more than 25 years of experience in industries like aviation and structural maintenance, she helps women speak up, lead strong, and stay in careers they worked hard to get into— instead of feeling pushed out. ACTIONABLE TAKEAWAYS:

1. START YOUR BRAG BAG TODAY Document your achievements, wins, and accolades—no matter how small. Review it when self-doubt creeps in.

2. DOCUMENT YOUR EXPERIENCES Write down when you're interrupted, overlooked, or disrespected. Don't dismiss it as "just the guys."

3. PRACTICE SELF-VALIDATION Stop waiting for external validation. Trust that you are qualified, capable, and belong.

4. SET BOUNDARIES WITHOUT APOLOGIZING Practice saying: "Let me finish," or "Give me a moment, and then you speak."

5. REFRAME CHALLENGES AS GROWTH Ask yourself: "What am I learning from this that will help elevate me?"

6. BREATHE AND RECONNECT When overwhelmed, stop and take a deep breath. Remind yourself of who you are.

7. SEEK SUPPORT WHEN NEEDED Consider working with a coach or counselor who understands your unique challenges.

CONNECT WITH SAMANTHA KAYE HARRIS:

Website: https://www.theskhsolutions.com/

LinkedIn: Samantha K. Harris

Instagram: @coachsamanthak

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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