#490 How to Get Fitter As You Age - Dr Elie Abirached

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Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:16 How Elie got into fitness and wellness

07:00 Why recovery is not enough

11:14 How Elie got a VO2 max of 70 in his 50s

16:20 Bon Charge sponsorship

17:15 Why VO2 max is such a good biomarker of overall health

19:25 Elie's scientific approach to increase VO2 max

22:30 Low intensity vs high intensity training

27:16 How to know your true maximum heart rate

34:25 How often should you test VO2 max

36:20 Elie's go-to workouts

44:18 Elie's go-to recovery strategies

48:44 Elie's nutrition

55:10 Elie's supplementation

01:00:24 How to start: beginners and advanced individuals

Dr Elie Abirached's YouTube channel: https://www.youtube.com/@DrElie-biohacking

Dr Elie Abirached's Instagram: https://www.instagram.com/elie.truth

Jaksot(517)

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