Embracing Stress Management and Cognitive Offloading in Kettlebell Training
Send us Fan Mail Embracing Stress Management and Cognitive Offloading in Kettlebell Training Discover how modifying training approaches to account for life stress and cognitive load can enhance perfor...
28 Heinä 29min
Kettlebell Training Pro Tips
Send us Fan Mail Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to e...
24 Kesä 36min
Break Your Kettlebell Press Plateau
Send us Fan Mail In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and k...
17 Huhti 27min
The Engine Of Your Kettlebell Lifts: Leg Drive Explained
Send us Fan Mail In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and ...
10 Huhti 32min
Eat Before You Train
Send us Fan Mail This episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jeremiah and Roger discuss energy systems, the effec...
27 Maalis 39min
Kettlebell Swing Force: Cutting Through the Noise
Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how forces work in kettlebell swings, address question...
20 Maalis 41min
Waving the Load: The Simplest Programming Tool You're Not Using
Send us Fan Mail In this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wave method to optimize strength, endurance, a...
13 Maalis 14min
Stop Squatting With Your Spine
Send us Fan Mail In this episode of Kettlebell Corner(from the Vault), Jeremiah Waylon and Roger Parks explore the mechanics behind effective squatting, emphasizing the importance of proper spinal eng...
6 Maalis 22min
