346: How to Become a Lifelong Runner & Olympic Skimo in The Burrito League

346: How to Become a Lifelong Runner & Olympic Skimo in The Burrito League

Art and Phred talk winter survival mode: dodgy road conditions, shoulder rehab, fitness dips, and why flexible training beats heroic stupidity this time of year. We also review a Canadian Trail Running (Fishing) Magazine article about How to Be a Lifelong Runner. And take a quick yard sale dive into Skimo, just before we thank our Patreons. We finish with a dope Suno generated 112 song.

  • Art's snowy van saga + recovery update
  • Winter marathon training reality checks
  • Cut 112 is happening sign up, crew, pace, or suffer responsibly
  • The Real King of Pain run incoming (stream crossings + party, home by kickoff)
  • Snowy trails vs rocks: pick your poison
  • SKIMO hits the Olympics trail runners invading winter sports
  • Running long-term: avoid dumb injuries, run happy, not wrecked
  • Burrito League envy and community run shenanigans
  • Shoutouts to the Cultra crew Patreons grinding through winter miles

Bottom line: stay active, stay kind, don't take yourself too seriously, and we'll see you out there.

Link to How to Be a Lifelong Runner

Link to Burrito League

Get your official Cultra Clothes and other Cultra TRP PodSwag at our store!

Intro music by Nick Byram

Outro Music by Suno

Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back

Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow

Cultra Trail Running Instagram Don't watch this with your kids

Sign up for a race at Live Loud Running and feel better

Buy Fred's Book Running Home

More Information on the #CUT112

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364: Kaylee Frederick- The Inner Voices of The Eastern States 100 Champion

364: Kaylee Frederick- The Inner Voices of The Eastern States 100 Champion

At just 21 years old, Kaylee Frederick has already established herself as one of the most exciting young ultrarunners on the East Coast. She ran her first 100 miler at 16 years old, and when she was 1...

17 Elo 2h 14min

363: Eastern States 100 Carnage & the Next Generation

363: Eastern States 100 Carnage & the Next Generation

This week on Cultra, we're digging into a brutal Eastern States 100, reflecting on our marathon-length conversation with Camille Herron, and looking ahead to one of the most exciting young runners on ...

15 Elo 1h 31min

362: Camille Herron Beyond Records

362: Camille Herron Beyond Records

World-record holder and ultrarunning legend Camille Herron joins AFB and Anna G for one of her most personal and wide-ranging conversations to date. This episode is not just a controversial hot take o...

6 Elo 2h 55min

361: Jackassing Into Vermont 100

361: Jackassing Into Vermont 100

The Cultra Crew is headed north, and Josh is just days away from toeing the line at the legendary Vermont 100. This week is all about race week preparation as the gang dives into crew logistics, pacin...

10 Heinä 2h 28min

360: Amber Constant, White Mountains, Black Flies and 3.65 Million Ft of Vert

360: Amber Constant, White Mountains, Black Flies and 3.65 Million Ft of Vert

Amber Constant, a White Mountains ultrarunner attempting one of the biggest endurance challenges ever undertaken in New England: breaking the all-time annual vertical gain world record joins Cultra Cr...

4 Heinä 2h 3min

359: CUT112 Training Bras

359: CUT112 Training Bras

This week on Cultra, we sit down with Jillian Ellefson and Cherie Bilbie to talk about the unofficial women's movement that took shape around the Connecticut Ultra Traverse 112 (CUT112). What started ...

22 Kesä 2h 2min

358: Lila Gaudrault's Cocodona 250 No-Plan Plan

358: Lila Gaudrault's Cocodona 250 No-Plan Plan

AFB, Anna-G, Josh and Phred welcome back ultrarunner, hospice nurse, and Vermont mountain crusher Lila Gaudrault back to the Cultra Trail Running Podcast to break down her experience at the legendary ...

11 Kesä 2h 7min

357: Take 2 Trail at The Spring Fling 10 Hour with Jess Parker

357: Take 2 Trail at The Spring Fling 10 Hour with Jess Parker

357: Take 2 Trail at The Spring Fling 10 Hour What if we could leave less of a trace, and save some $ at the same time? Jess Parker is the Ultra cool founder of Take 2 Trail, and she has found a way f...

15 Touko 1h 26min

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