Food is Free Medicine: Recipes That Make an Impact

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Welcome to this week's episode of Herbalism Uncensored! Today, Alicia and Lila dive deep into the fascinating world of food as medicine. From understanding the food-medicine continuum to sharing personal stories and practical recipes, this episode is jam-packed with insights. You'll learn about the spectrum between food-like herbs and medicinal herbs, deliciously therapeutic recipes like jalapeno pancakes and immune-boosting broths, and the lifelong benefits of nourishing staples like kitchari and root vegetables. Tune in for a nourishing discussion about using food and herbs to improve your health, support your liver, and even enhance your love life with Ayurvedic Ojas beverages. Plus, don't miss out on some fun anecdotes and expert tips to elevate your natural healing journey. Get ready to be inspired and hungry for more!

Get Your Healing Recipes Here: https://preview.mailerlite.io/forms/1358662/178265445946623861/share

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00:00 Introduction to Healing Foods

01:51 Welcome to Herbalism Uncensored

02:07 The Food-Medicine Continuum

04:15 Herbs vs. Aesthetic Herbalism

04:52 Clinical Herbalism and Food as Medicine

08:47 Dosing and Herbal Protocols

09:42 The Power of Healing Foods

14:59 Jalapeno Pancakes and Cold Remedies

19:18 Immune-Boosting Broths

27:48 Kitchari: The Ayurvedic Superfood

34:54 Ojas Beverages for Vitality

40:04 Root Vegetables and Liver Health

47:14 Honorable Mentions and Final Thoughts Alicia put together a collection of the recipes we talked about in this episode just for you. If you’d like a copy, email us at herbalismuncensored@gmail.com!